Fried Chicken and Waffles Stack with Iceberg Salad and Garlicky Ranch Aioli

Health score
34%
Fried Chicken and Waffles Stack with Iceberg Salad and Garlicky Ranch Aioli
90 min.
4
1251kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • tablespoons butter melted
  • cup buttermilk 
  • cups buttermilk 
  • servings canola oil for frying
  •  chicken thighs 
  • 0.5 cup cornstarch 
  • 0.5 teaspoon curry powder 
  •  egg yolk 
  •  eggs separated
  • 1.5 cups flour all-purpose
  • cups flour all-purpose
  • 1.5 cups grapeseed oil 
  • 0.5 head iceberg lettuce 
  • servings kosher salt and pepper black freshly ground
  • tablespoons lemon-pepper seasoning divided
  • servings maple syrup 
  • 0.3 cup ranch dressing prepared
  • cloves roasted garlic prepared
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • waffle iron

Directions

  1. Special equipment: waffle maker
  2. In a large bowl, combine 1 tablespoon lemon-pepper seasoning with 1 cup buttermilk
  3. Soak the chicken in the seasoned buttermilk for 30 minutes
  4. Pour the canola oil into a deep, heavy skillet until the oil fills the pan about an inch up the sides.
  5. Heat the oil over medium-high heat until it reaches 375 degrees F.
  6. Preheat the oven to 350 degrees F.
  7. In another large bowl, whisk together the cornstarch, flour, remaining lemon-pepper seasoning, and a good pinch of salt, and pepper.
  8. Remove the chicken thighs from the buttermilk, dip in the seasoned flour, then dip back into the buttermilk, and then into the flour again. Make sure to coat the chicken on all sides with each dip.
  9. Fry the chicken until golden brown on each side, about 8 minutes per side.
  10. Transfer the chicken to a baking sheet and roast in the oven for 5 to 7 more minutes, or until cooked through.
  11. Mix the flour, baking powder, sugar, and curry powder for the waffles in one bowl and whisk together the buttermilk, eggs, and melted butter in another bowl.
  12. Combine the 2 mixtures by pouring the wet ingredients into the dry ingredients and stirring until just evenly combined.
  13. Preheat a waffle maker and make waffles according to manufacturer's instructions. Cook the waffles until lightly golden. Make the waffles until you've used up all of the batter. Keep the waffles and chicken warm.
  14. Put the one egg yolk into a small bowl. Season with salt and pepper and start whisking while slowly drizzling in the grapeseed oil.
  15. Whisk until thickened.
  16. Mince the garlic cloves and stir into the aioli. Stir in the ranch dressing.
  17. To serve, slice the waffles open in half through the centers and lay the bottom halves on a platter. Top each waffle slice with a lettuce leaf and top with a piece of chicken.
  18. Drizzle the aioli over top of it all and top with the remaining waffles halves.
  19. Serve with maple syrup on the side.

Nutrition Facts

Calories1251kcal
Protein12.98%
Fat46.08%
Carbs40.94%

Properties

Glycemic Index
161.4
Glycemic Load
69.48
Inflammation Score
-9
Nutrition Score
40.79565222367%

Flavonoids

Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
1mg

Nutrients percent of daily need

Calories:1250.74kcal
62.54%
Fat:63.68g
97.96%
Saturated Fat:18.05g
112.81%
Carbohydrates:127.33g
42.44%
Net Carbohydrates:122.51g
44.55%
Sugar:23.76g
26.39%
Cholesterol:287.45mg
95.82%
Sodium:578.38mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.35g
80.69%
Selenium:75.81µg
108.3%
Manganese:1.78mg
89.13%
Vitamin B2:1.42mg
83.51%
Vitamin B1:1.1mg
73.04%
Folate:250.89µg
62.72%
Vitamin B3:12.06mg
60.28%
Phosphorus:576.92mg
57.69%
Vitamin K:47.77µg
45.5%
Vitamin E:6.76mg
45.08%
Iron:7.28mg
40.46%
Calcium:339.92mg
33.99%
Vitamin B6:0.63mg
31.33%
Vitamin B12:1.88µg
31.3%
Vitamin B5:3.03mg
30.32%
Zinc:3.61mg
24.06%
Vitamin A:1194.77IU
23.9%
Potassium:833.73mg
23.82%
Vitamin D:3.15µg
21.01%
Magnesium:83.39mg
20.85%
Fiber:4.82g
19.28%
Copper:0.36mg
17.86%
Vitamin C:2.62mg
3.17%