Fried Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Fried Chickpeas
45 min.
8
189kcal

Suggestions


Are you ready to elevate your snacking game with some irresistible Fried Chickpeas? This delicious recipe is not only packed with flavor but is also a fantastic option for those who follow a vegetarian, vegan, or gluten-free lifestyle. In just 45 minutes, you can whip up a delightful dish that's perfect as a side or a tasty nibble any time of the day.

These crispy chickpeas are seasoned to perfection with a blend of smoky paprika and spicy cayenne, giving them an irresistible kick that will have your taste buds dancing. The secret to achieving that perfect crunch lies in the meticulous drying of the chickpeas and sautéing them in extra-virgin olive oil, ensuring they are golden and crisp every time. With a sprinkle of lime zest to brighten the dish and a touch of kosher salt to enhance the flavors, you'll find this recipe is as satisfying as it is simple.

Whether you're serving them at a party, as a game-day snack, or simply enjoying them on your own, these Fried Chickpeas are sure to impress your family and friends. With only 189 calories per serving, they make a guilt-free indulgence that’s full of protein and healthy fats. Get ready to dive into a bowl of crunchy goodness that will leave you craving more!

Ingredients

  • teaspoon ground pepper 
  • 30 ounce garbanzo beans dry rinsed drained canned
  • servings kosher salt 
  • teaspoons lime zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons paprika smoked

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Combine paprika and cayenne in a smallbowl and set aside.
  2. Heat oil in a 12" skillet over medium-highheat. Working in 2 batches, addchickpeas to skillet and sauté, stirringfrequently, until golden and crispy, 15–20minutes. Using a slotted spoon, transferchickpeas to paper towels to drainbriefly.
  3. Place in a medium bowl.
  4. Sprinklepaprika mixture over; toss to coat.Season to taste with salt. Toss with limezest and serve.

Nutrition Facts

Calories189kcal
Protein10.96%
Fat58.62%
Carbs30.42%

Properties

Glycemic Index
14.92
Glycemic Load
3.95
Inflammation Score
-4
Nutrition Score
7.863043476706%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:188.73kcal
9.44%
Fat:12.68g
19.51%
Saturated Fat:1.68g
10.53%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:9.87g
3.59%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:489.97mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.67%
Manganese:0.88mg
44.16%
Vitamin B6:0.52mg
25.99%
Fiber:4.93g
19.74%
Vitamin E:1.73mg
11.55%
Phosphorus:87.44mg
8.74%
Copper:0.17mg
8.38%
Iron:1.5mg
8.31%
Magnesium:30.01mg
7.5%
Vitamin A:366.49IU
7.33%
Folate:27.13µg
6.78%
Vitamin K:6.93µg
6.6%
Zinc:0.76mg
5.08%
Potassium:170.18mg
4.86%
Calcium:39.11mg
3.91%
Vitamin B5:0.33mg
3.32%
Selenium:2.18µg
3.12%
Vitamin B1:0.04mg
2.44%
Vitamin B2:0.02mg
1.44%
Vitamin B3:0.21mg
1.06%
Source:Epicurious