Fried Chickpeas and Spiced Nuts with Olives and Radishes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Fried Chickpeas and Spiced Nuts with Olives and Radishes
45 min.
8
371kcal

Suggestions

Looking for a delicious and healthy side dish that's perfect for any occasion? Look no further than this Fried Chickpeas and Spiced Nuts with Olives and Radishes recipe! This mouthwatering dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also easy to make and ready in just 45 minutes. With a serving size of 8, this recipe is perfect for sharing with friends and family.

At only 371 calories per serving, this dish is a great option for those watching their waistline. The caloric breakdown includes 13.49% protein, 52.43% fat, and 34.08% carbs, making it a well-rounded choice. The combination of spicy fried chickpeas, spiced herbed nuts, mixed olives, and radishes creates a delightful medley of flavors and textures that will tantalize your taste buds.

So why not give this recipe a try for your next gathering or as a healthy addition to your weeknight meals? Your taste buds (and waistline) will thank you!

Ingredients

  • servings chickpeas 
  • servings nuts 
  • cups olives mixed
  • pound radishes trimmed ( 15 small)

Equipment

    Directions

    1. Transfer chickpeas, nuts, olives, and radishes to separate small dishes and serve together.

    Nutrition Facts

    Calories371kcal
    Protein13.49%
    Fat52.43%
    Carbs34.08%

    Properties

    Glycemic Index
    10.93
    Glycemic Load
    5.97
    Inflammation Score
    -7
    Nutrition Score
    17.480000112368%

    Flavonoids

    Pelargonidin
    35.79mg
    Luteolin
    0.19mg
    Kaempferol
    0.49mg

    Nutrients percent of daily need

    Calories:370.69kcal
    18.53%
    Fat:22.78g
    35.04%
    Saturated Fat:2.99g
    18.71%
    Carbohydrates:33.31g
    11.1%
    Net Carbohydrates:22.36g
    8.13%
    Sugar:5.17g
    5.75%
    Cholesterol:0mg
    0%
    Sodium:557.95mg
    24.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.19g
    26.38%
    Manganese:1.46mg
    73.24%
    Fiber:10.95g
    43.81%
    Folate:171.23µg
    42.81%
    Copper:0.74mg
    37.06%
    Magnesium:116.24mg
    29.06%
    Phosphorus:280.95mg
    28.09%
    Iron:3.84mg
    21.32%
    Zinc:2.57mg
    17.11%
    Potassium:564mg
    16.11%
    Vitamin B6:0.25mg
    12.67%
    Vitamin C:9.58mg
    11.61%
    Vitamin B1:0.17mg
    11.27%
    Vitamin E:1.57mg
    10.49%
    Vitamin B3:2.07mg
    10.33%
    Calcium:92.9mg
    9.29%
    Vitamin B2:0.14mg
    8.01%
    Vitamin B5:0.7mg
    6.97%
    Selenium:3.68µg
    5.25%
    Vitamin K:4.49µg
    4.28%
    Vitamin A:163.25IU
    3.26%
    Source:Epicurious