Fried Chickpeas and Spiced Nuts with Olives and Radishes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Fried Chickpeas and Spiced Nuts with Olives and Radishes
Download PDF
Side Dish
45 min.
8
371kcal

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Ingredients

  • 8 servings chickpeas 
  • 8 servings nuts 
  • 2 cups olives mixed
  • 1 pound radishes trimmed ( 15 small)

Equipment

    Directions

    1. Transfer chickpeas, nuts, olives, and radishes to separate small dishes and serve together.

    Nutrition Facts

    Calories371kcal
    Protein13.49%
    Fat52.43%
    Carbs34.08%

    Properties

    Glycemic Index
    10.93
    Glycemic Load
    5.97
    Inflammation Score
    -7
    Nutrition Score
    17.480000112368%

    Flavonoids

    Pelargonidin
    35.79mg
    Luteolin
    0.19mg
    Kaempferol
    0.49mg

    Nutrients percent of daily need

    Calories:370.69kcal
    18.53%
    Fat:22.78g
    35.04%
    Saturated Fat:2.99g
    18.71%
    Carbohydrates:33.31g
    11.1%
    Net Carbohydrates:22.36g
    8.13%
    Sugar:5.17g
    5.75%
    Cholesterol:0mg
    0%
    Sodium:557.95mg
    24.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.19g
    26.38%
    Manganese:1.46mg
    73.24%
    Fiber:10.95g
    43.81%
    Folate:171.23µg
    42.81%
    Copper:0.74mg
    37.06%
    Magnesium:116.24mg
    29.06%
    Phosphorus:280.95mg
    28.09%
    Iron:3.84mg
    21.32%
    Zinc:2.57mg
    17.11%
    Potassium:564mg
    16.11%
    Vitamin B6:0.25mg
    12.67%
    Vitamin C:9.58mg
    11.61%
    Vitamin B1:0.17mg
    11.27%
    Vitamin E:1.57mg
    10.49%
    Vitamin B3:2.07mg
    10.33%
    Calcium:92.9mg
    9.29%
    Vitamin B2:0.14mg
    8.01%
    Vitamin B5:0.7mg
    6.97%
    Selenium:3.68µg
    5.25%
    Vitamin K:4.49µg
    4.28%
    Vitamin A:163.25IU
    3.26%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:Epicurious

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