Fried Clams and Oysters

Health score
26%
Fried Clams and Oysters
23 min.
2
853kcal

Suggestions

Ingredients

  • cups breadcrumbs italian-style
  • cups buttermilk 
  • 0.5 pound shucked clams 
  • 1.5 cups arrabiata sauce warmed homemade store bought ( or )
  •  optional: lemon cut in 1/2
  • servings olive oil for frying
  • 0.3 teaspoon pepper flakes red (not arrabiata)
  • servings sea salt 
  • 0.5 pound shucked oysters 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • kitchen thermometer
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Pour enough olive oil into a large, deep, heavy frying pan to reach a depth of 3 inches.
  3. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
  4. While the oil is heating, put the buttermilk and the bread crumbs in separate shallow bowls. Working in batches, dip clams and oysters in buttermilk to coat completely. Allow the excess buttermilk to drip back in to the bowl. Dredge clams and oysters in the bread crumbs.
  5. Place the clams and oysters on a baking sheet, and continue.
  6. When the oil is hot, fry the clams and oysters in batches, about 3 minutes per batch. Using a slotted spoon, transfer the fried seafood to paper towels to drain.
  7. Immediately sprinkle the fried seafood with freshly squeezed lemon and sea salt.
  8. Serve with a bowl of warmed spicy marinara or arrabiata sauce for dipping.

Nutrition Facts

Calories853kcal
Protein12.97%
Fat18.26%
Carbs68.77%

Properties

Glycemic Index
41.75
Glycemic Load
4.69
Inflammation Score
-8
Nutrition Score
33.933477920035%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.04mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:853.41kcal
42.67%
Fat:17.2g
26.46%
Saturated Fat:6.36g
39.74%
Carbohydrates:145.74g
48.58%
Net Carbohydrates:139.28g
50.65%
Sugar:60.84g
67.59%
Cholesterol:36.04mg
12.01%
Sodium:3390.04mg
147.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.99%
Vitamin B1:1.18mg
78.93%
Vitamin B12:4.4µg
73.27%
Selenium:43.8µg
62.57%
Manganese:1.07mg
53.55%
Vitamin B2:0.88mg
51.66%
Calcium:501.98mg
50.2%
Zinc:7.06mg
47.1%
Phosphorus:436.27mg
43.63%
Vitamin B3:7.63mg
38.14%
Iron:6.47mg
35.95%
Vitamin C:28.62mg
34.69%
Copper:0.69mg
34.57%
Folate:135.21µg
33.8%
Fiber:6.46g
25.84%
Vitamin D:3.12µg
20.8%
Magnesium:80.41mg
20.1%
Potassium:640.66mg
18.3%
Vitamin B5:1.66mg
16.63%
Vitamin B6:0.27mg
13.54%
Vitamin A:538.02IU
10.76%
Vitamin K:9.95µg
9.47%
Vitamin E:1.05mg
6.97%