Fried Egg Taco With Avocado And Chipotle Black Beans

Vegetarian
Gluten Free
Health score
17%
Fried Egg Taco With Avocado And Chipotle Black Beans
45 min.
2
582kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying dish? Look no further than our Fried Egg Taco with Avocado and Chipotle Black Beans! This vegetarian and gluten-free recipe is not only packed with flavor but also offers a delightful combination of textures that will leave your taste buds dancing.

Imagine a perfectly fried egg, its edges crispy and golden, nestled in a warm tortilla alongside creamy avocado and a zesty chipotle sauce. The addition of chipotle black beans brings a smoky depth that complements the freshness of the cilantro and the richness of the queso fresco. Each bite is a harmonious blend of savory and spicy, making it a perfect choice for brunch or a quick weeknight dinner.

With a preparation time of just 45 minutes, this dish is as easy to make as it is delicious. Whether you're cooking for yourself or sharing with a friend, the Fried Egg Taco is sure to impress. Plus, with only 582 calories per serving, you can indulge without the guilt. So grab your frying pan and blender, and let’s get cooking!

Ingredients

  • servings chiles in adobo sauce 
  • servings avocado 
  • servings black beans 
  • servings chipotles in adobo canned
  • servings chipotle sauce dried
  • servings kosher salt black to taste
  • servings cumin to taste
  • large eggs 
  • servings cilantro leaves fresh chopped to taste
  • servings garlic 
  • servings mayonnaise 
  • servings olive oil 
  • servings queso fresco 
  • servings veggie broth 
  • servings tortillas 

Equipment

  • frying pan
  • blender
  • toaster

Directions

  1. Place all ingredients in blender and mix. You’ll need to taste it and adjust to get the desired consistency and flavor. For the beans:Reconstitute the dried chipotles in hot water for a few minutes, remove the seeds and chop.
  2. Heat olive oil or butter in a frying pan over medium-high heat. When the oil is hot and fragrant, crack eggs into pan and season with salt and pepper. Cook until you can see that the edges have caramelized and turned crispy. Cover pan with lid, preferably glass, and turn down heat to medium-low. While the eggs are cooking, preheat your choice of corn or flour tortilla, either in a toaster or a lightly buttered pan. Cook eggs until whites are set and yolks start to appear white but are still a bit loose.
  3. Place eggs in the tortilla with sliced avocado and chipotle sauce on top. The beans can be served on the side or rolled into the taco.Try out these savory brunch recipes on Food Republic:The Wrangler Breakfast Taco Recipe
  4. Jumbo Lump Crab Hash With Poached Eggs Recipe
  5. Grilled Asparagus And Feta Quiche Recipe

Nutrition Facts

Calories582kcal
Protein10.62%
Fat56.43%
Carbs32.95%

Properties

Glycemic Index
133
Glycemic Load
10.95
Inflammation Score
-8
Nutrition Score
24.372173796529%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:581.68kcal
29.08%
Fat:37.66g
57.94%
Saturated Fat:6.5g
40.62%
Carbohydrates:49.47g
16.49%
Net Carbohydrates:33.67g
12.24%
Sugar:4.46g
4.96%
Cholesterol:95.37mg
31.79%
Sodium:1605.77mg
69.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.94g
31.88%
Fiber:15.8g
63.21%
Folate:249.7µg
62.43%
Manganese:0.76mg
38.19%
Vitamin K:38.69µg
36.84%
Vitamin E:4.55mg
30.32%
Vitamin B1:0.45mg
30.09%
Phosphorus:298.4mg
29.84%
Iron:4.75mg
26.36%
Magnesium:103.75mg
25.94%
Potassium:896.87mg
25.62%
Selenium:16.59µg
23.7%
Vitamin B2:0.39mg
22.89%
Copper:0.44mg
21.92%
Vitamin B6:0.42mg
20.97%
Vitamin B5:2.06mg
20.58%
Vitamin B3:3.59mg
17.96%
Vitamin A:819.33IU
16.39%
Zinc:2.2mg
14.69%
Vitamin C:11.1mg
13.45%
Calcium:115.3mg
11.53%
Vitamin B12:0.24µg
4.07%
Vitamin D:0.54µg
3.57%