Fried Garlic Pasta

Health score
17%
Fried Garlic Pasta
28 min.
6
479kcal

Suggestions

Ingredients

  • pound angel hair pasta 
  •  bulbs garlic diced peeled
  • cups olive oil for frying
  • cup parmesan cheese grated

Equipment

  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat olive oil in a saucepan over medium heat until a piece of garlic dropped into the oil slowly bubbles.
  4. Add the garlic, and cook and stir until golden brown, 5 to 7 minutes.
  5. Remove garlic from the oil with a slotted spoon and set aside; reserve oil.
  6. To serve, place the pasta onto individual serving dishes and sprinkle with fried garlic.
  7. Drizzle with a little of the frying oil and sprinkle with Parmesan cheese. Reserve remaining garlic-flavored oil for another use.

Nutrition Facts

Calories479kcal
Protein12.46%
Fat38.16%
Carbs49.38%

Properties

Glycemic Index
12
Glycemic Load
22.79
Inflammation Score
-4
Nutrition Score
11.930434773798%

Flavonoids

Apigenin
0.06mg
Luteolin
0.09mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:479.42kcal
23.97%
Fat:20.21g
31.1%
Saturated Fat:4.78g
29.88%
Carbohydrates:58.85g
19.62%
Net Carbohydrates:56.41g
20.51%
Sugar:2.04g
2.27%
Cholesterol:14.5mg
4.83%
Sodium:296.66mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.85g
29.71%
Selenium:53.75µg
76.79%
Manganese:0.72mg
36.21%
Phosphorus:250.08mg
25.01%
Calcium:165.16mg
16.52%
Vitamin E:2.24mg
14.95%
Zinc:1.8mg
11.99%
Magnesium:46.15mg
11.54%
Copper:0.23mg
11.41%
Fiber:2.44g
9.76%
Vitamin K:9.04µg
8.61%
Vitamin B6:0.13mg
6.66%
Vitamin B3:1.31mg
6.53%
Iron:1.16mg
6.42%
Vitamin B2:0.1mg
6.12%
Potassium:203.41mg
5.81%
Vitamin B1:0.07mg
4.97%
Vitamin B5:0.39mg
3.86%
Vitamin B12:0.22µg
3.75%
Folate:14.64µg
3.66%
Vitamin A:144.26IU
2.89%
Source:Allrecipes