Fried Green Tomato BLTs

Health score
11%
Fried Green Tomato BLTs
16 min.
2
332kcal

Suggestions

Ingredients

  • 1.5 tablespoons self-rising cornmeal 
  •  egg white lightly beaten
  • medium size tomatoes green cut into 1/4-inch slices
  • leaves lettuce green
  • ounce mozzarella cheese reduced-fat
  • slices at least of turkey bacon cooked halved drained
  • ounce sandwich bread white toasted

Equipment

  • baking sheet
  • oven

Directions

  1. Sprinkle tomato slices with hot sauce, if desired; dip in egg white, and dredge in cornmeal.
  2. Place slices in a single layer on a large baking sheet coated with cooking spray. Lightly coat slices with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 3 minutes on each side or until tender and golden.
  3. Layer lettuce, cheese, turkey bacon, and tomato slices on 2 slices of toast. Top with remaining 2 slices of toast.
  4. Serve immediately.

Nutrition Facts

Calories332kcal
Protein23.76%
Fat30.06%
Carbs46.18%

Properties

Glycemic Index
71.64
Glycemic Load
23.15
Inflammation Score
-8
Nutrition Score
16.783478153789%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:331.5kcal
16.57%
Fat:11.07g
17.02%
Saturated Fat:4.59g
28.7%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:35.37g
12.86%
Sugar:6.14g
6.83%
Cholesterol:31.86mg
10.62%
Sodium:803.09mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.35%
Calcium:357.3mg
35.73%
Selenium:24.63µg
35.19%
Vitamin A:1605.48IU
32.11%
Phosphorus:300.28mg
30.03%
Vitamin K:26.06µg
24.82%
Vitamin B1:0.37mg
24.74%
Manganese:0.49mg
24.3%
Vitamin B2:0.36mg
21.45%
Folate:80.94µg
20.24%
Vitamin C:15.73mg
19.06%
Vitamin B3:3.79mg
18.93%
Iron:2.94mg
16.32%
Zinc:2.01mg
13.41%
Fiber:2.87g
11.5%
Vitamin B6:0.22mg
11.23%
Magnesium:43.6mg
10.9%
Potassium:347.64mg
9.93%
Copper:0.18mg
8.98%
Vitamin B5:0.73mg
7.26%
Vitamin B12:0.3µg
4.94%
Vitamin E:0.6mg
4.01%
Source:My Recipes