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Fried Green Tomato Sandwiches
Fried Green Tomato Sandwiches
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 315g
Price Per Serving: 1.97$
641kcal
Nutrition
Calories: 641kcal
Protein: 19.13%
Fat: 49.41%
Carbs: 31.46%
Suggestions
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Ingredients
0.3
cup
butter
16
ounce
bacon
cooked
1
cup
breadcrumbs
dry fine
2
large
eggs
lightly beaten
4
large
tomatoes
green cut into 1/4-inch-thick slices
1
Dash
ground pepper
red
8
lettuce leaves
2
tablespoons
parmesan cheese
grated
0.3
cup
ranch dressing
0.5
teaspoon
salt
8
sandwich rolls
split
1
large
onion
sweet thinly sliced
Equipment
bowl
frying pan
paper towels
wire rack
Directions
Stir together first 4 ingredients in a shallow bowl.
Dip tomato slices in egg, and dredge in breadcrumb mixture.
Melt butter in a large skillet over medium heat. Cook tomatoes, in batches, 2 minutes on each side or until golden.
Drain on a wire rack over paper towels.
Layer lettuce, onion, fried green tomatoes, and bacon evenly on bottom half of each roll.
Drizzle evenly with dressing. Cover with tops of rolls.
Serve immediately.
Note: For testing purposes only, we used Pepperidge Farm Sandwich
Rolls.
Nutrition Facts
Calories
641kcal
Protein
19.13%
Fat
49.41%
Carbs
31.46%
Properties
Glycemic Index
4
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
26.736956720767%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.01mg
Nutrients
percent of daily need
Calories:
640.64kcal
32.03%
Fat:
34.98g
53.82%
Saturated Fat:
9.8g
61.27%
Carbohydrates:
50.11g
16.7%
Net Carbohydrates:
46.58g
16.94%
Sugar:
8.32g
9.24%
Cholesterol:
106.32mg
35.44%
Sodium:
1725.27mg
75.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.47g
60.94%
Selenium:
59.78µg
85.4%
Vitamin B1:
0.82mg
54.91%
Vitamin A:
2723.63IU
54.47%
Vitamin B3:
9.89mg
49.45%
Phosphorus:
395.82mg
39.58%
Vitamin C:
27.62mg
33.48%
Vitamin B2:
0.52mg
30.53%
Manganese:
0.6mg
30.13%
Vitamin B6:
0.52mg
25.87%
Folate:
101.86µg
25.46%
Vitamin K:
24.02µg
22.87%
Iron:
4.1mg
22.8%
Potassium:
681.6mg
19.47%
Zinc:
2.87mg
19.1%
Vitamin B5:
1.72mg
17.19%
Copper:
0.3mg
15.17%
Magnesium:
57.39mg
14.35%
Fiber:
3.54g
14.14%
Calcium:
136.92mg
13.69%
Vitamin B12:
0.82µg
13.62%
Vitamin E:
1.5mg
9.98%
Vitamin D:
0.49µg
3.29%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Tomatoes
Southern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples