Fried Green Tomato Sandwiches

Health score
19%
Fried Green Tomato Sandwiches
45 min.
8
641kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 16 ounce bacon cooked
  • 1 cup breadcrumbs dry fine
  • 2 large eggs lightly beaten
  • 4 large tomatoes green cut into 1/4-inch-thick slices
  • 1 Dash ground pepper red
  • 8  lettuce leaves 
  • 2 tablespoons parmesan cheese grated
  • 0.3 cup ranch dressing 
  • 0.5 teaspoon salt 
  • 8  sandwich rolls split
  • 1 large onion sweet thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • wire rack

Directions

  1. Stir together first 4 ingredients in a shallow bowl.
  2. Dip tomato slices in egg, and dredge in breadcrumb mixture.
  3. Melt butter in a large skillet over medium heat. Cook tomatoes, in batches, 2 minutes on each side or until golden.
  4. Drain on a wire rack over paper towels.
  5. Layer lettuce, onion, fried green tomatoes, and bacon evenly on bottom half of each roll.
  6. Drizzle evenly with dressing. Cover with tops of rolls.
  7. Serve immediately.
  8. Note: For testing purposes only, we used Pepperidge Farm Sandwich
  9. Rolls.

Nutrition Facts

Calories641kcal
Protein19.13%
Fat49.41%
Carbs31.46%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
26.736956720767%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:640.64kcal
32.03%
Fat:34.98g
53.82%
Saturated Fat:9.8g
61.27%
Carbohydrates:50.11g
16.7%
Net Carbohydrates:46.58g
16.94%
Sugar:8.32g
9.24%
Cholesterol:106.32mg
35.44%
Sodium:1725.27mg
75.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.47g
60.94%
Selenium:59.78µg
85.4%
Vitamin B1:0.82mg
54.91%
Vitamin A:2723.63IU
54.47%
Vitamin B3:9.89mg
49.45%
Phosphorus:395.82mg
39.58%
Vitamin C:27.62mg
33.48%
Vitamin B2:0.52mg
30.53%
Manganese:0.6mg
30.13%
Vitamin B6:0.52mg
25.87%
Folate:101.86µg
25.46%
Vitamin K:24.02µg
22.87%
Iron:4.1mg
22.8%
Potassium:681.6mg
19.47%
Zinc:2.87mg
19.1%
Vitamin B5:1.72mg
17.19%
Copper:0.3mg
15.17%
Magnesium:57.39mg
14.35%
Fiber:3.54g
14.14%
Calcium:136.92mg
13.69%
Vitamin B12:0.82µg
13.62%
Vitamin E:1.5mg
9.98%
Vitamin D:0.49µg
3.29%
Source:My Recipes