Fried Mozzarella Balls with Marinara Cream Sauce

Health score
6%
Fried Mozzarella Balls with Marinara Cream Sauce
30 min.
4
504kcal

Suggestions

Ingredients

  •  eggs beaten
  • cup flour all-purpose
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoons heavy whipping cream 
  • cup sauce red
  • servings kosher salt and pepper freshly ground
  • tablespoon lemon zest 
  • ounce mozzarella cheese balls mini (bocconcini)
  • cups panko bread crumbs (Japanese breadcrumbs)
  • pinch pepper flakes red

Equipment

  • bowl
  • paper towels
  • whisk
  • casserole dish
  • microwave
  • deep fryer

Directions

  1. For the mozzarella balls: Preheat a deep fryer to 375 degrees F.
  2. Drain the mozzarella and pat dry.
  3. Add the flour to a casserole dish, the beaten eggs to a second, and whisk together the panko, parsley, lemon zest, red pepper flakes, salt and pepper in the third casserole dish.
  4. Dredge the mozzarella through the flour, then the egg, and finally the breadcrumbs.
  5. Place in the freezer for 10 minutes then fry in batches in the hot oil until golden and crispy, about 1 minute per batch.
  6. Drain on paper towel-lined sheet trays. Season with salt.
  7. Serve with the marinara cream sauce.
  8. Mix the red sauce, heavy cream and red pepper flakes together in a small bowl and microwave until warm, about 2 minutes. Use for dipping.

Nutrition Facts

Calories504kcal
Protein16.58%
Fat33.66%
Carbs49.76%

Properties

Glycemic Index
26.75
Glycemic Load
17.26
Inflammation Score
-5
Nutrition Score
13.456956459128%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:504.25kcal
25.21%
Fat:18.9g
29.08%
Saturated Fat:6.85g
42.82%
Carbohydrates:62.87g
20.96%
Net Carbohydrates:60.47g
21.99%
Sugar:15.98g
17.76%
Cholesterol:110.73mg
36.91%
Sodium:1198.36mg
52.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.96g
41.91%
Vitamin B1:0.55mg
36.5%
Selenium:25.15µg
35.93%
Calcium:282.92mg
28.29%
Folate:101.65µg
25.41%
Manganese:0.5mg
24.88%
Vitamin B2:0.39mg
23.08%
Vitamin B3:3.88mg
19.39%
Iron:3.37mg
18.73%
Vitamin K:18.81µg
17.91%
Phosphorus:131.99mg
13.2%
Fiber:2.39g
9.58%
Copper:0.14mg
7.07%
Vitamin B5:0.67mg
6.68%
Zinc:0.97mg
6.48%
Vitamin A:321.45IU
6.43%
Magnesium:23.71mg
5.93%
Vitamin B12:0.31µg
5.21%
Vitamin B6:0.09mg
4.7%
Vitamin C:3.31mg
4.01%
Potassium:138.19mg
3.95%
Vitamin D:0.56µg
3.73%
Vitamin E:0.36mg
2.42%