25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 8 persons
Weight Per Serving: 151g
Price Per Serving: 0.94$
250kcal
Nutrition
Calories: 250kcal
Protein: 7.54%
Fat: 54.74%
Carbs: 37.72%
Ingredients
- 1 tsp calumet baking powder
- 0.8 cup cornmeal
- 1 Tbsp flour
- 0.3 tsp ground pepper red (cayenne)
- 8 servings oil
- 2 lb okra fresh trimmed
- 0.8 cup panko bread crumbs
- 2 Tbsp parmesan cheese grated kraft
Equipment
- frying pan
- paper towels
- slotted spoon
Directions
- Cut okra into 1/4-inch-thick slices; place in shallow dish.
- Sprinkle lightly with water.
- Combine all remaining ingredients except oil in shallow dish.
- Add okra, in small batches; toss until evenly coated with crumb mixture.
- Heat 1-1/2 inches of oil to 375F in large deep skillet on medium heat.
- Add okra, in batches; cook 3 to 4 min. or until golden brown, turning after 2 min.
- Remove from oil with slotted spoon; drain on paper towels.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
15.574347761986%
Flavonoids
Nutrients percent of daily need