Fried Olives

Health score
7%
Fried Olives
40 min.
4
965kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup bread crumbs 
  • cup canola oil 
  • teaspoon chili powder 
  •  eggs beaten
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • pound manchego cheese cubed
  • servings colossal olives black pitted
  • servings colossal olives green pitted
  • 0.5 pound serrano ham thinly sliced

Equipment

  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Heat canola oil to 350 degrees F. (Drop a very small piece of bread crumb into the oil if it starts to sizzle the oil is hot enough.)
  3. Drain the olives.
  4. Mix flour, garlic powder and chili powder together and place in a shallow dish.
  5. Pour eggs into another dish, and bread crumbs with ground black pepper into a third.
  6. Roll the olives in the flour, then roll them in the beaten egg and finally roll them in the bread crumbs. Set on a plate to give the breading a chance to dry and form a crust while the oil heats.
  7. When oil is hot, put half the olives into it, being careful not to drop them and splatter hot oil. Fry until golden brown, then remove and drain on paper towels. Be sure to tip the oil out of the center of the olive.
  8. Serve on a platter with Manchego cheese cubes and slices of serrano ham.

Nutrition Facts

Calories965kcal
Protein22.77%
Fat62.8%
Carbs14.43%

Properties

Glycemic Index
28
Glycemic Load
12.98
Inflammation Score
-6
Nutrition Score
16.007391297704%

Flavonoids

Luteolin
0.22mg

Nutrients percent of daily need

Calories:964.86kcal
48.24%
Fat:67.36g
103.63%
Saturated Fat:31.99g
199.95%
Carbohydrates:34.84g
11.61%
Net Carbohydrates:31.7g
11.53%
Sugar:1.66g
1.85%
Cholesterol:233.57mg
77.86%
Sodium:2614.31mg
113.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.96g
109.91%
Calcium:1290.11mg
129.01%
Selenium:20.37µg
29.09%
Vitamin B1:0.4mg
26.68%
Vitamin E:3.94mg
26.27%
Vitamin A:1049.31IU
20.99%
Manganese:0.4mg
19.81%
Iron:3.46mg
19.22%
Folate:76.46µg
19.11%
Vitamin B2:0.31mg
18.02%
Vitamin B3:2.9mg
14.51%
Fiber:3.14g
12.54%
Phosphorus:107.33mg
10.73%
Vitamin K:10.96µg
10.44%
Copper:0.16mg
7.98%
Vitamin B5:0.57mg
5.72%
Magnesium:22.36mg
5.59%
Zinc:0.79mg
5.29%
Vitamin B6:0.1mg
5.1%
Vitamin B12:0.27µg
4.44%
Potassium:129.47mg
3.7%
Vitamin D:0.44µg
2.93%