Fried Pork Chops with Buttered Beans

Health score
53%
Fried Pork Chops with Buttered Beans
28 min.
4
1152kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • tablespoons butter divided
  • 45 ounce shell beans canned
  • cup canola oil 
  • 0.3 teaspoon cayenne pepper 
  • 0.3 cup cornmeal 
  • 0.1 pound deli ham diced thick
  • 0.5 cup flour all-purpose
  • teaspoon garlic powder 
  • 1.5 teaspoons penzey's southwest seasoning italian
  • medium onion chopped
  • teaspoon paprika 
  • pounds pork chops 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • baking pan

Directions

  1. In a heavy-bottomed skillet heat the canola oil over medium-high heat.
  2. In a shallow baking dish or pie plate combine the flour with cornmeal, bread crumbs, Italian seasoning, garlic powder, paprika, cayenne, salt and pepper, to taste.
  3. Put the pork chops into the flour mixture coating completely and shaking off excess. Fry in hot oil until golden brown on both sides and cooked through, about 3 to 4 minutes on each side.
  4. Remove the chops from oil and drain on a sheet pan lined with a brown paper bag. Reserve 2 chops for Round 2 Pork Parmesan recipe.
  5. In a large skillet, melt 2 tablespoons of butter, then add diced ham and saute until lightly browned.
  6. Add the onions, and remaining 2 tablespoons butter, salt and pepper, to taste and saute until translucent.
  7. Add the butter beans and saute for 5 minutes. Reserve 2 cups of the sauteed beans and onions for Round 2 Bean Dip recipe. Arrange the chops on serving plates and serve with the beans alongside.

Nutrition Facts

Calories1152kcal
Protein33.77%
Fat39.71%
Carbs26.52%

Properties

Glycemic Index
86.38
Glycemic Load
25.2
Inflammation Score
-9
Nutrition Score
50.804347784623%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:1152.32kcal
57.62%
Fat:50.33g
77.43%
Saturated Fat:17.58g
109.86%
Carbohydrates:75.62g
25.21%
Net Carbohydrates:57.57g
20.93%
Sugar:1.9g
2.12%
Cholesterol:266.82mg
88.94%
Sodium:1545.43mg
67.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.3g
192.59%
Selenium:138.31µg
197.58%
Vitamin B1:2.77mg
184.5%
Vitamin B3:30.4mg
151.98%
Vitamin B6:2.96mg
147.76%
Phosphorus:1103.2mg
110.32%
Manganese:1.52mg
75.96%
Fiber:18.06g
72.22%
Potassium:2150.22mg
61.43%
Magnesium:239.38mg
59.85%
Zinc:8.32mg
55.45%
Vitamin B2:0.91mg
53.38%
Iron:9.45mg
52.5%
Folate:207.26µg
51.81%
Copper:0.86mg
43.25%
Vitamin B5:3.6mg
36.05%
Vitamin B12:1.94µg
32.35%
Vitamin E:3.16mg
21.07%
Vitamin K:14.92µg
14.21%
Vitamin A:675.6IU
13.51%
Calcium:131.1mg
13.11%
Vitamin D:1.46µg
9.73%
Vitamin C:2.16mg
2.62%