Fried Pork Chops with Caramelized Onion Gravy

Dairy Free
Health score
5%
Fried Pork Chops with Caramelized Onion Gravy
105 min.
6
293kcal

Suggestions


Indulge in the delightful flavors of Fried Pork Chops with Caramelized Onion Gravy, a dish that promises to elevate your dining experience! Perfect for gatherings or a cozy family dinner, this recipe serves six and is ready in just 105 minutes. With each serving clocking in at a satisfying 293 calories, you can enjoy a hearty meal without the guilt.

What makes this dish truly special is its dairy-free feature, making it suitable for those with dietary restrictions. The succulent boneless pork loin chops are tenderized and coated in a crispy panko breadcrumb crust, delivering a satisfying crunch with every bite. Paired with the rich, sweet notes of caramelized onion gravy, this dish is a symphony of flavors that will leave your taste buds dancing.

To complement the pork chops, we serve them alongside a refreshing Apple-Cabbage Slaw, adding a crisp and tangy contrast that balances the richness of the gravy. Whether you're looking for an impressive appetizer, a savory starter, or a delightful snack, these Fried Pork Chops are sure to impress your guests and satisfy your cravings. Get ready to savor a meal that’s not just food, but a celebration of flavors!

Ingredients

  • servings apples 
  • tablespoons canola oil 
  • servings caramelized onions 
  •  egg whites lightly beaten
  • 0.5 cup flour all-purpose
  • 0.3 cup parsley fresh finely chopped
  • teaspoons rosemary leaves fresh chopped
  • cups panko bread crumbs (Japanese breadcrumbs)
  • 1.5 teaspoons pepper divided freshly ground
  • inch pork loin boneless
  • 1.5 teaspoons salt divided

Equipment

  • frying pan
  • oven
  • wire rack
  • plastic wrap
  • rolling pin
  • meat tenderizer
  • pastry brush

Directions

  1. Combine first 3 ingredients, 1/2 tsp. salt, and 1/2 tsp. pepper in a shallow dish.
  2. Place each pork chop between 2 sheets of plastic wrap, and flatten to 1/8-inch thickness, using a rolling pin or flat side of a meat mallet.
  3. Sprinkle pork with remaining 1 tsp. each salt and pepper.
  4. Place flour in a shallow dish; place egg whites in another shallow dish. Dredge pork in flour, dip in egg whites, and dredge in breadcrumb mixture, pressing to adhere; place on a wire rack.
  5. Cook half of pork in 1 1/2 Tbsp. hot oil in a large nonstick skillet over medium heat 3 to 4 minutes or until golden. Dab top of pork with 1 1/2 Tbsp. oil using a pastry brush; turn pork over. Cook 3 minutes or until done. Keep warm on a clean wire rack in a jelly-roll pan in a 200 oven. Repeat with remaining pork and 3 Tbsp. oil.
  6. Serve with Caramelized Onion Gravy and Apple-Cabbage Slaw.

Nutrition Facts

Calories293kcal
Protein8.97%
Fat46.64%
Carbs44.39%

Properties

Glycemic Index
33
Glycemic Load
8.43
Inflammation Score
-5
Nutrition Score
10.43913055106%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.01mg
Apigenin
5.39mg
Luteolin
0.11mg
Isorhamnetin
0.75mg
Kaempferol
0.22mg
Myricetin
0.38mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:293.45kcal
14.67%
Fat:15.41g
23.7%
Saturated Fat:1.34g
8.36%
Carbohydrates:33g
11%
Net Carbohydrates:29.85g
10.86%
Sugar:8.57g
9.52%
Cholesterol:0.8mg
0.27%
Sodium:764.53mg
33.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.33%
Vitamin K:54.59µg
51.99%
Vitamin B1:0.3mg
20.12%
Selenium:13.03µg
18.61%
Manganese:0.37mg
18.4%
Vitamin E:2.61mg
17.42%
Vitamin B2:0.25mg
14.47%
Fiber:3.15g
12.6%
Folate:49.91µg
12.48%
Vitamin B3:2.15mg
10.74%
Iron:1.79mg
9.94%
Vitamin C:7.32mg
8.87%
Phosphorus:63.59mg
6.36%
Potassium:197.31mg
5.64%
Calcium:52.96mg
5.3%
Copper:0.1mg
5.25%
Magnesium:20.2mg
5.05%
Vitamin A:248.36IU
4.97%
Vitamin B6:0.09mg
4.34%
Zinc:0.48mg
3.18%
Vitamin B5:0.28mg
2.77%
Vitamin B12:0.09µg
1.57%
Source:My Recipes