Fried Rice

Gluten Free
Dairy Free
Health score
18%
Fried Rice
10 min.
4
530kcal

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Fried rice is a beloved dish around the world, celebrated for its incredible versatility and satisfying flavors. In just 10 minutes, you can whip up a delicious and nourishing meal perfect for any occasion, whether it's a quick lunch, a hearty dinner, or a side dish to complement your favorite entrée. This gluten-free and dairy-free fried rice recipe is not only easy to make, but it's also a fantastic way to utilize leftover ingredients you might find in your fridge.

Imagine the delightful aroma of canola oil sizzling in a hot wok, as you scramble eggs and tender scallions to create a base of flavor. You’ll add in colorful peas and carrots, along with your choice of protein, transforming your ordinary cold rice into a vibrant, mouthwatering dish. The key is to achieve that perfect crispy texture that fried rice lovers crave—each grain is coated in a rich soy sauce blend, resulting in a tantalizing dish that nourishes both body and soul.

Not only is this recipe quick and delicious, but it's also customizable! Feel free to toss in any leftover veggies or proteins you have on hand to make it your own. With a calorie count of 530 per serving, you’re treating yourself to a well-rounded meal packed with flavor and nutrition. Get ready to impress your family and friends with this easy-to-master fried rice recipe that’s sure to become a staple in your kitchen!

Ingredients

  • cups brown rice white cold cooked
  • tablespoons canola oil 
  •  eggs beaten
  • cup peas-carrots mix shopping list frozen leftover thawed (plus any vegetables you have on hand)
  • cup fatty pork diced leftover
  • servings salt and pepper to taste
  • bunch scallions roughly chopped
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a large skillet or wok, heat 1 tablespoon of the oil over medium-high heat.
  2. Add the eggs and scallions. Cook, breaking up the eggs with a spoon until they are lightly browned.
  3. Stir in the meat, vegetables, rice, and the remaining oil. Increase heat slightly and cook until the rice is crispy, about 5 minutes.
  4. In a small bowl, combine the soy sauce with 4 tablespoons of water.
  5. Pour the mixture over the rice.
  6. Continue cooking, stirring occasionally, until the rice has absorbed all the liquid, 3 to 5 minutes. 6 Season with the salt and pepper and serve, with extra soy sauce on the side.

Nutrition Facts

Calories530kcal
Protein15.46%
Fat45.77%
Carbs38.77%

Properties

Glycemic Index
24.8
Glycemic Load
22.32
Inflammation Score
-10
Nutrition Score
24.48130440712%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:529.51kcal
26.48%
Fat:26.94g
41.44%
Saturated Fat:6.47g
40.45%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:46.35g
16.85%
Sugar:0.53g
0.59%
Cholesterol:124.43mg
41.48%
Sodium:1294.19mg
56.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.47g
40.94%
Manganese:2.33mg
116.67%
Vitamin A:3506.71IU
70.13%
Vitamin B1:0.72mg
48.07%
Phosphorus:343.84mg
34.38%
Vitamin B3:6.41mg
32.06%
Vitamin B6:0.63mg
31.47%
Selenium:21.9µg
31.29%
Magnesium:114.38mg
28.6%
Zinc:3.08mg
20.52%
Fiber:5g
20%
Vitamin B2:0.32mg
19.03%
Vitamin K:19.97µg
19.02%
Vitamin B5:1.64mg
16.39%
Iron:2.84mg
15.77%
Vitamin E:2.1mg
14.01%
Potassium:476.82mg
13.62%
Copper:0.26mg
13.05%
Folate:40.78µg
10.19%
Vitamin B12:0.61µg
10.16%
Vitamin C:5.46mg
6.62%
Calcium:57.59mg
5.76%
Vitamin D:0.44µg
2.93%
Source:Epicurious