Fried Rice with Ginger, Hoisin, and Sesame

Gluten Free
Health score
13%
Fried Rice with Ginger, Hoisin, and Sesame
35 min.
6
350kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • cups broccoli frozen thawed chopped
  • tablespoon butter 
  • cup carrots grated
  •  eggs 
  • teaspoon ginger fresh grated
  • clove garlic minced
  • 0.5 cup hoisin sauce 
  • cup onion chopped
  • cups snow peas frozen
  • tablespoon peanut butter 
  • teaspoons sesame oil 
  • 0.3 cup sesame seed lightly toasted
  • 1.5 teaspoons soya sauce 
  • cup water 
  • 0.5 cup rice white uncooked
  • 0.5 cup rice white uncooked

Equipment

  • frying pan
  • sauce pan
  • wok

Directions

  1. Melt the butter in a small saucepan over medium heat.
  2. Add the uncooked rice, and cook until toasted, stirring occasionally.
  3. Pour in the water and bring to a boil. Reduce heat to low, cover, and cook for about 15 minutes, or until tender.
  4. While the rice is cooking, mix together the hoisin sauce, barbeque sauce, peanut butter, soy sauce, garlic, and ginger. Set aside.
  5. When the rice is done cooking, heat the sesame oil in a wok or large skillet over medium-high heat. When it begins to smoke, add the onion and fry until clear.
  6. Add the carrot, and cook for about 1 minute, then add the rice, and stir fry for about 2 minutes.
  7. Add the broccoli and peas; cook and stir for about 1 minute. Push everything to the sides of the wok, and crack the eggs into the center. Scramble until cooked through, trying to keep the raw egg from mixing with everything else. When the eggs are cooked, stir them in with the rice.
  8. Turn off the heat, and stir in about half of the sauce, tasting and adding more as desired. You may not need all of the sauce, but if you serve this with a meat it makes a good sauce for that too.
  9. Sprinkle with sesame seeds before serving.

Nutrition Facts

Calories350kcal
Protein10.33%
Fat26.59%
Carbs63.08%

Properties

Glycemic Index
64.53
Glycemic Load
16.83
Inflammation Score
-10
Nutrition Score
20.552173913043%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
2.53mg
Myricetin
0.04mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:350.19kcal
17.51%
Fat:10.48g
16.12%
Saturated Fat:2.81g
17.59%
Carbohydrates:55.91g
18.64%
Net Carbohydrates:51.09g
18.58%
Sugar:18.54g
20.6%
Cholesterol:60.26mg
20.09%
Sodium:778.9mg
33.87%
Protein:9.16g
18.31%
Vitamin A:4295.19IU
85.9%
Vitamin C:49.4mg
59.88%
Manganese:0.84mg
42.17%
Vitamin K:41.99µg
39.99%
Copper:0.46mg
23.1%
Fiber:4.81g
19.26%
Selenium:13.37µg
19.09%
Phosphorus:181.59mg
18.16%
Vitamin B6:0.34mg
17.18%
Folate:65.18µg
16.29%
Magnesium:65.05mg
16.26%
Iron:2.9mg
16.13%
Vitamin B2:0.25mg
14.68%
Calcium:138.3mg
13.83%
Potassium:454.91mg
13%
Vitamin B1:0.19mg
12.35%
Vitamin B5:1.14mg
11.4%
Vitamin B3:2.24mg
11.21%
Zinc:1.52mg
10.1%
Vitamin E:1.28mg
8.52%
Vitamin B12:0.13µg
2.24%
Vitamin D:0.29µg
1.96%
Source:Allrecipes