Fried Rock Fish

Very Healthy
Health score
63%
Fried Rock Fish
45 min.
2
1193kcal

Suggestions

Ingredients

  • 0.3 stick butter 
  •  eggs beaten
  • 0.5 cup flour 
  • 0.5 cup oil 
  • servings old bay spice seasoning 
  •  rock fish 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Combine flour, salt and pepper, seasoning and eggs.
  2. Dip fish in mixture.
  3. Heat butter and oil in a saute pan and saute fish until crisp on both sides.

Nutrition Facts

Calories1193kcal
Protein60.45%
Fat30.71%
Carbs8.84%

Properties

Glycemic Index
62.5
Glycemic Load
17.26
Inflammation Score
-9
Nutrition Score
51.283043634632%

Nutrients percent of daily need

Calories:1193.09kcal
59.65%
Fat:39.36g
60.55%
Saturated Fat:12.7g
79.37%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:24.41g
8.88%
Sugar:0.32g
0.35%
Cholesterol:644.05mg
214.68%
Sodium:1014.26mg
44.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:174.32g
348.65%
Selenium:591.39µg
844.84%
Vitamin D:35.08µg
233.87%
Vitamin B12:12.93µg
215.43%
Phosphorus:1972.68mg
197.27%
Vitamin B2:2.05mg
120.42%
Vitamin B3:23.48mg
117.4%
Potassium:3585.27mg
102.44%
Vitamin B6:2.01mg
100.27%
Magnesium:259.92mg
64.98%
Folate:162.05µg
40.51%
Vitamin E:6.03mg
40.23%
Vitamin B5:3.82mg
38.24%
Vitamin B1:0.48mg
31.73%
Iron:5.63mg
31.28%
Zinc:4.1mg
27.35%
Vitamin K:25.31µg
24.1%
Manganese:0.46mg
23.1%
Copper:0.4mg
19.98%
Calcium:178.76mg
17.88%
Vitamin A:778.22IU
15.56%
Fiber:1.07g
4.28%