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Fried Rock Fish
Fried Rock Fish
Very Healthy
Health score
63%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1048g
Price Per Serving: 18.59$
1193kcal
Nutrition
Calories: 1193kcal
Protein: 60.45%
Fat: 30.71%
Carbs: 8.84%
Suggestions
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Ingredients
0.3
stick
butter
2
eggs
beaten
0.5
cup
flour
0.5
cup
oil
2
servings
old bay spice seasoning
2
rock fish
2
servings
salt and pepper
Equipment
frying pan
Directions
Combine flour, salt and pepper, seasoning and eggs.
Dip fish in mixture.
Heat butter and oil in a saute pan and saute fish until crisp on both sides.
Nutrition Facts
Calories
1193kcal
Protein
60.45%
Fat
30.71%
Carbs
8.84%
Properties
Glycemic Index
62.5
Glycemic Load
17.26
Inflammation Score
-9
Nutrition Score
51.283043634632%
Nutrients
percent of daily need
Calories:
1193.09kcal
59.65%
Fat:
39.36g
60.55%
Saturated Fat:
12.7g
79.37%
Carbohydrates:
25.48g
8.49%
Net Carbohydrates:
24.41g
8.88%
Sugar:
0.32g
0.35%
Cholesterol:
644.05mg
214.68%
Sodium:
1014.26mg
44.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
174.32g
348.65%
Selenium:
591.39µg
844.84%
Vitamin D:
35.08µg
233.87%
Vitamin B12:
12.93µg
215.43%
Phosphorus:
1972.68mg
197.27%
Vitamin B2:
2.05mg
120.42%
Vitamin B3:
23.48mg
117.4%
Potassium:
3585.27mg
102.44%
Vitamin B6:
2.01mg
100.27%
Magnesium:
259.92mg
64.98%
Folate:
162.05µg
40.51%
Vitamin E:
6.03mg
40.23%
Vitamin B5:
3.82mg
38.24%
Vitamin B1:
0.48mg
31.73%
Iron:
5.63mg
31.28%
Zinc:
4.1mg
27.35%
Vitamin K:
25.31µg
24.1%
Manganese:
0.46mg
23.1%
Copper:
0.4mg
19.98%
Calcium:
178.76mg
17.88%
Vitamin A:
778.22IU
15.56%
Fiber:
1.07g
4.28%
Lunch
Main Course
Main Dish
Dinner
Eggs
Fish
Pescatarian
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples