Fried Sausage Grits

Gluten Free
Dairy Free
Health score
1%
Fried Sausage Grits
35 min.
8
217kcal

Suggestions

Start your day the right way with a delightful and hearty Fried Sausage Grits recipe that's perfect for breakfast, brunch, or even a late morning meal. This gluten-free and dairy-free dish is designed to cater to various dietary needs without compromising on taste. Each serving, enough for eight hungry diners, is packed with a satisfying 217 calories, ensuring you're fueled for whatever the day throws at you.

The star of this recipe is a blend of quick-cooking grits and flavorful bulk pork sausage, creating a savory and textured base that's sure to become a breakfast staple. To add a layer of flavor and a touch of sweetness, finely chopped onions are incorporated into the mix, which caramelizes beautifully when cooked, enhancing the overall taste profile.

Preparation is straightforward and efficient, with a total time of just 35 minutes, leaving you more time to enjoy your morning or brunch with friends and family. The recipe cleverly calls for chilling the sausage and grit mixture overnight, allowing the flavors to meld deeply and providing a firm texture that's ideal for frying.

To achieve that irresistible golden-brown crust, simply roll the chilled grits slices in cornmeal before frying them in oil until they're perfectly crispy on both sides. This technique not only adds a delightful crunch but also ensures an even distribution of flavor in every bite.

Whether you're a grits aficionado or simply looking to spice up your breakfast routine, Fried Sausage Grits offer a unique and delicious twist on a classic Southern dish. So why not give it a try and discover a new favorite that's sure to become a weekend staple?

Ingredients

  • 0.5 pound sausage meat 
  • servings cornmeal 
  • servings cooking oil for frying
  • small onion finely chopped
  • cup quick-cooking grits 
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • loaf pan

Directions

  1. In a saucepan, bring water and salt to a boil; slowly add grits, stirring constantly. Reduce heat to medium-low; cover and cook for 5-7 minutes or until very thick; set aside.
  2. In a skillet, cook and crumble sausage until browned; drain.
  3. Add sausage and onion to grits; mix well. Spoon into a greased 8-in. x 4-in. loaf pan. Chill overnight.
  4. Remove from pan; cut into 1/2-in. slices.
  5. Roll slices in cornmeal. In a large skillet, fry in oil until golden brown on both sides.

Nutrition Facts

Calories217kcal
Protein12.65%
Fat45.84%
Carbs41.51%

Properties

Glycemic Index
15.44
Glycemic Load
4.53
Inflammation Score
-3
Nutrition Score
5.3782608223998%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:217.03kcal
10.85%
Fat:11.17g
17.18%
Saturated Fat:2.86g
17.85%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:20.78g
7.55%
Sugar:0.71g
0.79%
Cholesterol:20.41mg
6.8%
Sodium:478.02mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.87%
Vitamin B1:0.22mg
14.62%
Vitamin B3:2.48mg
12.4%
Vitamin B6:0.21mg
10.31%
Phosphorus:94.02mg
9.4%
Folate:33.84µg
8.46%
Fiber:1.98g
7.91%
Zinc:1.12mg
7.49%
Iron:1.29mg
7.14%
Magnesium:25.8mg
6.45%
Vitamin B2:0.11mg
6.31%
Manganese:0.12mg
5.91%
Copper:0.09mg
4.29%
Potassium:142.35mg
4.07%
Vitamin B12:0.24µg
4.02%
Vitamin E:0.58mg
3.88%
Vitamin B5:0.32mg
3.18%
Vitamin D:0.37µg
2.46%
Vitamin K:2.16µg
2.06%
Vitamin C:0.85mg
1.03%