Frijoles Chinos o Fritos

Vegetarian
Gluten Free
Frijoles Chinos o Fritos
45 min.
6
114kcal

Suggestions


Frijoles Chinos o Fritos is a delightful Mexican side dish that brings a burst of flavor and comfort to any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also incredibly satisfying, making it a perfect addition to your culinary repertoire. With a preparation time of just 45 minutes, you can whip up this dish for family gatherings or casual weeknight dinners.

The star of this recipe is the Frijoles de la Olla, which are traditional Mexican beans that are cooked to perfection. When combined with the rich flavors of finely chopped garlic, white onion, and the creamy texture of queso fresco, these beans transform into a luscious, pastelike mixture that is both hearty and delicious. The use of freshly rendered pork lard or a plant-based oil ensures that every bite is infused with a depth of flavor that will leave your taste buds dancing.

As you cook, the beans will sputter and bubble, creating an inviting aroma that fills your kitchen. The final touch of crumbled queso fresco adds a delightful creaminess that perfectly complements the savory beans. Whether served alongside tacos, enchiladas, or simply enjoyed on their own, Frijoles Chinos o Fritos is sure to impress your guests and become a beloved staple in your home. Dive into this culinary adventure and savor the authentic taste of Mexican cuisine!

Ingredients

  • 0.5 teaspoon garlic finely chopped
  • 0.5 cup queso fresco crumbled
  • 0.3 cup safflower oil 
  • 0.5 teaspoon sea salt 
  • 0.3 cup onion white finely chopped
  • 2.5 cups frangelico drained
  • 2.5 cups frangelico drained

Equipment

  • frying pan
  • potato masher

Directions

  1. Heat the lard in a skillet over medium-high heat.
  2. Add the onion and fry, stirring often, until lightly browned, 4 to 5 minutes.
  3. Add the garlic and beans and begin to smash the beans with a bean or potato masher until they are pastelike but still have some lumps. Stir in the broth and salt and continue to smash and stir occasionally, for about 5 minutes. When the bean mixture begins to spew and sputter, lower the heat and cook, stirring occasionally, until the bottom of the pan stays clear for a moment when scraped with a spoon, another 5 to 7 minutes.
  4. Serve hot, and, if you want, sprinkle on the cheese.
  5. From La Cocina Mexicana: Many Cultures, One Cuisine by Marilyn Tausend with Ricardo Muñoz Zurita, © 2012 University of California Press

Nutrition Facts

Calories114kcal
Protein6.69%
Fat89.81%
Carbs3.5%

Properties

Glycemic Index
9.5
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
2.191304349219%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:113.73kcal
5.69%
Fat:11.51g
17.71%
Saturated Fat:2g
12.5%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.89g
0.32%
Sugar:0.52g
0.58%
Cholesterol:7.01mg
2.34%
Sodium:270.45mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin E:3.14mg
20.91%
Calcium:59.65mg
5.96%
Phosphorus:41.46mg
4.15%
Selenium:2.03µg
2.9%
Vitamin B12:0.17µg
2.85%
Zinc:0.28mg
1.85%
Vitamin D:0.27µg
1.83%
Vitamin A:82.1IU
1.64%
Vitamin B2:0.02mg
1.16%
Source:Epicurious