Frijoles de Olla

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Frijoles de Olla
185 min.
8
61kcal

Suggestions


Frijoles de Olla, a traditional Mexican dish, is a delightful and wholesome way to enjoy the rich flavors of pinto beans. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it a perfect side dish for any meal. With just a few simple ingredients, you can create a comforting pot of beans that is both satisfying and versatile.

Imagine the aroma of simmering beans filling your kitchen as they cook to perfection over a gentle heat. The process may take a bit of time, but the result is well worth the wait. Each bite of these tender beans is a celebration of natural flavors, enhanced by a touch of salt that brings out their earthy goodness. At only 61 calories per serving, Frijoles de Olla is a guilt-free addition to your dining table, whether you're serving it alongside tacos, rice, or simply enjoying it on its own.

This dish is not just about taste; it’s also about nourishment. With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, Frijoles de Olla is a fantastic choice for anyone looking to maintain a balanced diet. So gather your ingredients, roll up your sleeves, and let the magic of cooking transform these humble beans into a delicious and fulfilling dish that everyone will love!

Ingredients

  • cups pinto beans dry rinsed
  • teaspoons salt 
  • 10 cups water 
  • tablespoons frangelico 
  • tablespoons frangelico 

Equipment

  • pot

Directions

  1. Measure water and lard into a large pot. Bring to a boil and add beans. Cook over medium heat for 2 to 2 1/2 hours. Season with salt and continue cooking until tender, about 30 more minutes.

Nutrition Facts

Calories61kcal
Protein24.56%
Fat3.99%
Carbs71.45%

Properties

Glycemic Index
2.94
Glycemic Load
1.73
Inflammation Score
-2
Nutrition Score
4.3917391235414%

Nutrients percent of daily need

Calories:61.13kcal
3.06%
Fat:0.28g
0.43%
Saturated Fat:0.06g
0.36%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:7.36g
2.68%
Sugar:0.15g
0.16%
Cholesterol:0mg
0%
Sodium:596.58mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Folate:73.53µg
18.38%
Fiber:3.85g
15.39%
Manganese:0.2mg
9.76%
Copper:0.14mg
7.07%
Phosphorus:62.84mg
6.28%
Magnesium:24.35mg
6.09%
Vitamin B1:0.08mg
5.5%
Potassium:186.51mg
5.33%
Iron:0.9mg
4.99%
Vitamin B6:0.1mg
4.89%
Selenium:2.65µg
3.79%
Zinc:0.45mg
3%
Calcium:28.9mg
2.89%
Vitamin E:0.4mg
2.68%
Vitamin B2:0.03mg
1.56%
Vitamin K:1.5µg
1.42%
Source:Allrecipes