Frijoles Refritos (Refried Beans)

Vegetarian
Gluten Free
Health score
31%
Frijoles Refritos (Refried Beans)
45 min.
3
699kcal

Suggestions


Frijoles Refritos, or refried beans, are a beloved staple in Mexican cuisine, offering a delightful combination of flavors and textures that can elevate any meal. This vegetarian and gluten-free dish is not only hearty and satisfying but also incredibly versatile, making it perfect for lunch, dinner, or as a main course. With just a few simple ingredients, you can create a dish that is rich in taste and nutrition.

Imagine the aroma of cooked black beans mingling with the savory essence of lard, creating a creamy, velvety paste that is both comforting and indulgent. Topped with finely grated Queso Fresco, these refried beans are a feast for the senses, providing a burst of flavor that complements the crispy tortilla chips served alongside. Whether you’re enjoying them as a side dish or as the star of your meal, Frijoles Refritos are sure to please everyone at the table.

In just 45 minutes, you can whip up this delicious dish that serves three, making it an ideal choice for a cozy family dinner or a gathering with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can feel good about indulging in this classic recipe. So, roll up your sleeves and get ready to savor the rich, authentic taste of homemade Frijoles Refritos!

Ingredients

  • cup vegetable stock 
  • cups black beans cooked
  • 0.3 cup queso fresco finely grated
  • cups tortilla chips 
  • 0.5 cup frangelico (see Cooks' note)
  • 0.5 cup frangelico (see Cooks' note)

Equipment

  • frying pan
  • potato masher
  • wooden spoon
  • spatula

Directions

  1. In a heavy 10- to 12-inch skillet over moderate heat, heat the lard. Gradually add the cooked beans and broth as necessary and use a bean or potato masher to gently mash them, lowering the heat if necessary to prevent scorching. Using a spatula or a flat wooden spoon, continue stirring and scraping the sides of the skillet until the beans dry out slightly and have cooked down to a paste. The beans should be moist and shiny.
  2. Serve the beans on a platter and garnish with the Queso Fresco and tortilla chips.
  3. Fresh lard can be found in Mexican grocery stores and specialty food stores.

Nutrition Facts

Calories699kcal
Protein15.4%
Fat24.52%
Carbs60.08%

Properties

Glycemic Index
25
Glycemic Load
10.78
Inflammation Score
-9
Nutrition Score
27.453478548838%

Nutrients percent of daily need

Calories:698.9kcal
34.95%
Fat:19.53g
30.04%
Saturated Fat:3.78g
23.65%
Carbohydrates:107.66g
35.89%
Net Carbohydrates:83.57g
30.39%
Sugar:1.5g
1.67%
Cholesterol:7.01mg
2.34%
Sodium:643.45mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.6g
55.2%
Fiber:24.09g
96.37%
Folate:351.62µg
87.9%
Magnesium:227.37mg
56.84%
Phosphorus:532.71mg
53.27%
Manganese:1.02mg
50.98%
Vitamin B1:0.67mg
44.75%
Iron:6mg
33.34%
Copper:0.56mg
27.85%
Potassium:966.78mg
27.62%
Zinc:3.89mg
25.93%
Calcium:200.73mg
20.07%
Vitamin E:2.74mg
18.29%
Vitamin K:16.13µg
15.36%
Vitamin B6:0.3mg
15.16%
Vitamin B5:1.5mg
15%
Vitamin B2:0.21mg
12.15%
Selenium:8.09µg
11.55%
Vitamin B3:1.8mg
9.02%
Vitamin A:264.85IU
5.3%
Vitamin B12:0.17µg
2.85%
Vitamin D:0.27µg
1.83%
Source:Epicurious