Frittata with Mushrooms, Thyme, and Parmigiano Cheese

Gluten Free
Health score
8%
Frittata with Mushrooms, Thyme, and Parmigiano Cheese
45 min.
8
202kcal

Suggestions

This frittata is a delicious and healthy breakfast or brunch option that's perfect for feeding a crowd. It's packed with protein and veggies, and the addition of Parmigiano cheese and thyme gives it a delicious savory flavor. The best part is that it's easy to make and can be customized with your favorite mushrooms and herbs. Whether you're serving a group or making breakfast for one, this frittata is a great option that's both satisfying and nutritious. You can also easily make it ahead of time and enjoy it throughout the week. So, if you're looking for a tasty and healthy breakfast option that's a bit out of the ordinary, give this frittata a try! It's sure to become a new favorite.
This frittata is not only delicious but also nutritious and versatile. It's a great way to incorporate more vegetables into your breakfast or brunch, and you can easily customize it with your favorite ingredients. For example, you can try using different types of mushrooms or adding additional veggies like spinach or bell peppers. You can also experiment with different herbs to find your favorite flavor combination. So feel free to get creative and make this frittata your own!

Ingredients

  • 0.8 cup applesauce 
  • jumbo eggs 
  • 16 ounces mushrooms fresh trimmed sliced (of your choice)
  • 16 ounces mushrooms fresh trimmed sliced (of your choice)
  • 1.5 tablespoons thyme sprigs fresh chopped
  •  spring onion sliced
  • servings pepper fresh black to taste
  • 0.3 cup half and half whole canned (or you can use milk)
  • 0.5 cup parmesan fresh finely grated
  • servings salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Pre-heat oven on to 350 degrees (later you'll change it to "Broil").
  2. Heat an 8-inch ovenproof skillet over medium-high heat.Coat pan with cooking spray or butter.
  3. Add mushrooms and green onions to pan; saut 12 minutes or until mushrooms are nicely browned.In a medium bowl, add the eggs and egg replacement.
  4. Add the half and half.
  5. Add the Parmesan cheese.
  6. Add the thyme and any additional herbs that you like.
  7. Add salt and pepper and whisk everything together.
  8. Pour the egg/cheese mixture into the same pan with the sauteed mushrooms and green onions.
  9. Heat pan over medium heat.Cook, covered, for about 6 minutes or when it is just a little bit liquid-y/runny on the top.At that point, place the pan into the oven and cook on 350 for another 5 - 10 minutes.Once the frittata is completely set and cooked (not runny on top) change the oven temperature to "Broil".
  10. Place the pan on the lowest rack of the oven and broil for about 2 minutes or until a golden brown color forms on the top.

Nutrition Facts

Calories202kcal
Protein43.38%
Fat36.03%
Carbs20.59%

Properties

Glycemic Index
25
Glycemic Load
1.09
Inflammation Score
-9
Nutrition Score
18.359565217391%

Flavonoids

Apigenin
0.03mg
Luteolin
0.59mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:202.07kcal
10.1%
Fat:8.22g
12.64%
Saturated Fat:3.25g
20.31%
Carbohydrates:10.57g
3.52%
Net Carbohydrates:8.99g
3.27%
Sugar:8.04g
8.93%
Cholesterol:229.38mg
76.46%
Sodium:527.57mg
22.94%
Protein:22.26g
44.52%
Selenium:49.56µg
70.79%
Vitamin B2:1.03mg
60.41%
Phosphorus:312.22mg
31.22%
Vitamin B5:2.92mg
29.2%
Copper:0.45mg
22.26%
Vitamin B3:4.34mg
21.72%
Vitamin B12:1.17µg
19.55%
Calcium:187.79mg
18.78%
Vitamin K:19.16µg
18.25%
Potassium:618.22mg
17.66%
Folate:66.83µg
16.71%
Vitamin A:645.23IU
12.9%
Iron:2.15mg
11.96%
Vitamin B1:0.16mg
10.99%
Vitamin B6:0.21mg
10.58%
Zinc:1.58mg
10.56%
Magnesium:35.92mg
8.98%
Vitamin C:6.43mg
7.8%
Manganese:0.13mg
6.51%
Fiber:1.58g
6.31%
Vitamin D:0.73µg
4.87%
Vitamin E:0.64mg
4.26%
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