Frittata with Potato and Prosciutto

Health score
5%
Frittata with Potato and Prosciutto
47 min.
6
450kcal

Suggestions

Ingredients

  •  baguette cut into 8 pieces
  • large eggs 
  • tablespoons basil leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup heavy cream 
  • tablespoons olive oil 
  • 0.5  onion chopped
  • 0.3 cup parmesan grated
  • ounce potatoes peeled cut into 1/4-inch cubes
  • ounces pancetta sliced coarsely chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy 9 1/2-inch-diameter skillet over medium heat.
  3. Add the potato, onion, and garlic. Season the potato mixture with salt and pepper, to taste.
  4. Saute over medium-low heat until the potato is golden and crisp on the outside, tender inside, about 7 to 10 minutes.
  5. Preheat the broiler.
  6. Whisk the eggs, cream, Parmesan, prosciutto, and basil in a medium bowl to blend. Stir the egg mixture into the potato mixture in the skillet. Cook over medium-low heat until the egg mixture is almost set but the top is still loose, about 3 minutes.
  7. Place the skillet under the broiler. Broil until the top is set and golden brown, about 4 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a cutting board.
  8. Cut the frittata into 12 wedges.
  9. Split open each bread piece. Toast the bread on a grill pan until golden. You can also broil the bread cut side up until golden, about 1 to 2 minutes, keeping a careful watch on the bread since they can easily burn. Butter the cut sides of the toasted bread. Arrange a frittata wedge on each bottom piece of bread. Cover with the bread tops and serve.

Nutrition Facts

Calories450kcal
Protein12.57%
Fat62.6%
Carbs24.83%

Properties

Glycemic Index
56.92
Glycemic Load
18.32
Inflammation Score
-6
Nutrition Score
13.796521746594%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:450.22kcal
22.51%
Fat:31.36g
48.24%
Saturated Fat:12.17g
76.09%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:26.18g
9.52%
Sugar:3.13g
3.47%
Cholesterol:226.61mg
75.54%
Sodium:464.28mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.16g
28.32%
Selenium:26.04µg
37.2%
Vitamin B2:0.42mg
24.73%
Vitamin B1:0.33mg
21.71%
Phosphorus:212.7mg
21.27%
Folate:76.59µg
19.15%
Vitamin E:2.36mg
15.75%
Manganese:0.31mg
15.46%
Iron:2.77mg
15.41%
Vitamin A:724.83IU
14.5%
Vitamin B6:0.28mg
14.17%
Calcium:139.97mg
14%
Vitamin B3:2.7mg
13.52%
Vitamin B5:1.15mg
11.49%
Vitamin K:11.68µg
11.13%
Vitamin B12:0.57µg
9.57%
Vitamin C:7.69mg
9.32%
Zinc:1.36mg
9.08%
Vitamin D:1.36µg
9.06%
Potassium:314.93mg
9%
Magnesium:30.06mg
7.51%
Fiber:1.82g
7.26%
Copper:0.14mg
7.03%