FROGHOPPER's Candied Ginger Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
FROGHOPPER's Candied Ginger Carrots
20 min.
4
130kcal

Suggestions

Ingredients

  • 12 ounce baby carrots 
  • tablespoons brown sugar 
  • tablespoons butter 
  • 1.5 teaspoons ground ginger 
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Bring carrots and water to a boil in a saucepan, reduce heat to low, and simmer until the carrots are tender, about 10 minutes.
  2. Drain carrots; stir in butter until carrots are coated. Stir in brown sugar, ginger, and salt; bring to a boil, and cook the carrots, stirring often, until the carrots are glazed, 2 to 3 minutes.

Nutrition Facts

Calories130kcal
Protein2.11%
Fat57.93%
Carbs39.96%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
8.3726087419883%

Nutrients percent of daily need

Calories:130.36kcal
6.52%
Fat:8.66g
13.32%
Saturated Fat:5.44g
33.98%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:10.87g
3.95%
Sugar:9.9g
11%
Cholesterol:22.58mg
7.53%
Sodium:284.04mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin A:11990.82IU
239.82%
Manganese:0.38mg
19.12%
Fiber:2.57g
10.29%
Vitamin K:8.74µg
8.32%
Potassium:222mg
6.34%
Folate:23.44µg
5.86%
Iron:0.95mg
5.29%
Copper:0.1mg
5.05%
Vitamin B6:0.1mg
4.84%
Calcium:37.44mg
3.74%
Vitamin B5:0.36mg
3.64%
Magnesium:11.46mg
2.86%
Phosphorus:27.83mg
2.78%
Vitamin B3:0.56mg
2.78%
Vitamin C:2.22mg
2.69%
Vitamin B2:0.04mg
2.09%
Selenium:1.36µg
1.94%
Vitamin B1:0.03mg
1.76%
Vitamin E:0.24mg
1.62%
Zinc:0.19mg
1.26%
Source:Allrecipes