Frothy Apricot Drink

Vegetarian
Gluten Free
Health score
31%
Frothy Apricot Drink
5 min.
4
130kcal

Suggestions

Are you tired of the same old beverages that lack the refreshing taste you crave? Look no further! This Frothy Apricot Drink is the perfect solution for you. Not only is it a delightful beverage, but it also doubles as a delicious drink to accompany your meals. This recipe is specifically tailored for those who follow a vegetarian and gluten-free diet.

Say goodbye to high-calorie drinks, as this Frothy Apricot Drink clocks in at just 130 calories per serving, making it an ideal choice for health-conscious individuals. The best part? It's ready in a mere 5 minutes, so you can enjoy this refreshing concoction without any delay.

This recipe yields four servings, ensuring there's enough for you and your friends or family to indulge in. The star ingredients include a can of apricot halves, lemon sherbet, milk, and thawed orange juice concentrate, which combine to create a mouth-watering flavor profile that's sure to impress.

To make this Frothy Apricot Drink, you'll need a trusty blender and a few simple steps. In no time, you'll be savoring a delicious and healthy drink that's perfect for any occasion. So, why wait? Dive into the world of refreshing beverages with this easy-to-make Frothy Apricot Drink!

Ingredients

  • 15 ounces apricots undrained canned
  • pint optional: lemon 
  • 0.5 cup milk 
  • 0.3 cup orange juice concentrate thawed

Equipment

  • blender

Directions

  1. In a blender, place apricot halves with juice, milk and orange juice concentrate. Cover and process until smooth.
  2. Add sherbet; cover and process just until combined.
  3. Pour into glasses; serve immediately.

Nutrition Facts

Calories130kcal
Protein10.88%
Fat10.4%
Carbs78.72%

Properties

Glycemic Index
26.29
Glycemic Load
6.54
Inflammation Score
-9
Nutrition Score
13.000869626584%

Flavonoids

Catechin
3.9mg
Epicatechin
5.04mg
Eriodictyol
25.27mg
Hesperetin
33mg
Naringenin
0.65mg
Luteolin
2.25mg
Kaempferol
0.71mg
Myricetin
0.59mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:129.9kcal
6.5%
Fat:1.79g
2.75%
Saturated Fat:0.65g
4.08%
Carbohydrates:30.5g
10.17%
Net Carbohydrates:24.88g
9.05%
Sugar:19.52g
21.69%
Cholesterol:3.66mg
1.22%
Sodium:16.26mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.43%
Vitamin C:99.06mg
120.08%
Vitamin A:2190.25IU
43.81%
Fiber:5.62g
22.46%
Potassium:595.99mg
17.03%
Vitamin B6:0.22mg
10.84%
Vitamin B1:0.15mg
9.67%
Folate:36.25µg
9.06%
Calcium:88.84mg
8.88%
Phosphorus:85.01mg
8.5%
Vitamin E:1.25mg
8.3%
Vitamin B2:0.14mg
8.2%
Magnesium:29.97mg
7.49%
Vitamin B5:0.69mg
6.93%
Copper:0.14mg
6.87%
Iron:1.18mg
6.57%
Manganese:0.13mg
6.35%
Vitamin B3:0.98mg
4.91%
Vitamin K:3.67µg
3.5%
Zinc:0.44mg
2.91%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Selenium:1.23µg
1.76%