Frothy Apricot Drink

Vegetarian
Gluten Free
Health score
31%
Frothy Apricot Drink
Download PDF
BeverageDrink
5 min.
4
130kcal

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Ingredients

  • 15 ounces apricots undrained canned
  • 1 pint optional: lemon 
  • 0.5 cup milk 
  • 0.3 cup orange juice concentrate thawed

Equipment

  • blender

Directions

  1. In a blender, place apricot halves with juice, milk and orange juice concentrate. Cover and process until smooth.
  2. Add sherbet; cover and process just until combined.
  3. Pour into glasses; serve immediately.

Nutrition Facts

Calories130kcal
Protein10.88%
Fat10.4%
Carbs78.72%

Properties

Glycemic Index
26.29
Glycemic Load
6.54
Inflammation Score
-9
Nutrition Score
13.000869626584%

Flavonoids

Catechin
3.9mg
Epicatechin
5.04mg
Eriodictyol
25.27mg
Hesperetin
33mg
Naringenin
0.65mg
Luteolin
2.25mg
Kaempferol
0.71mg
Myricetin
0.59mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:129.9kcal
6.5%
Fat:1.79g
2.75%
Saturated Fat:0.65g
4.08%
Carbohydrates:30.5g
10.17%
Net Carbohydrates:24.88g
9.05%
Sugar:19.52g
21.69%
Cholesterol:3.66mg
1.22%
Sodium:16.26mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.43%
Vitamin C:99.06mg
120.08%
Vitamin A:2190.25IU
43.81%
Fiber:5.62g
22.46%
Potassium:595.99mg
17.03%
Vitamin B6:0.22mg
10.84%
Vitamin B1:0.15mg
9.67%
Folate:36.25µg
9.06%
Calcium:88.84mg
8.88%
Phosphorus:85.01mg
8.5%
Vitamin E:1.25mg
8.3%
Vitamin B2:0.14mg
8.2%
Magnesium:29.97mg
7.49%
Vitamin B5:0.69mg
6.93%
Copper:0.14mg
6.87%
Iron:1.18mg
6.57%
Manganese:0.13mg
6.35%
Vitamin B3:0.98mg
4.91%
Vitamin K:3.67µg
3.5%
Zinc:0.44mg
2.91%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Selenium:1.23µg
1.76%
Gluten FreeLacto Ovo VegetarianBeverageDrinkApricots
Source:Taste of Home

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