Frozen Banana-Split Dessert

Health score
3%
Frozen Banana-Split Dessert
245 min.
9
251kcal

Suggestions


Indulge in a delightful treat that brings the classic flavors of a banana split into a frozen dessert that’s perfect for any occasion! Our Frozen Banana-Split Dessert is not only a feast for the eyes but also a delicious way to cool down on a warm day. With layers of creamy vanilla pudding, fresh fruits, and a crunchy chocolate graham cracker crust, this dessert is sure to impress your family and friends.

Imagine the sweet aroma of ripe bananas mingling with the lusciousness of fresh strawberries and pineapple, all enveloped in a rich, velvety pudding. Each bite offers a delightful contrast of textures, from the smoothness of the whipped topping to the satisfying crunch of the graham cracker base. This dessert is not just a treat; it’s an experience that transports you to a summer paradise with every spoonful.

Perfect for gatherings, parties, or simply as a special after-dinner delight, this Frozen Banana-Split Dessert serves nine, making it an ideal choice for sharing. Plus, with a preparation time of just over four hours, including freezing, you can easily make it ahead of time and have it ready to serve when the moment calls for something sweet. So gather your ingredients, unleash your inner chef, and treat yourself to this frozen delight that’s sure to become a favorite in your dessert repertoire!

Ingredients

  •  banana ripe mashed
  • tablespoons butter melted
  • 0.7 cup graham crackers crushed (8 squares)
  • cups milk 
  • 1.3 cups pineapple fresh
  • 1.3 cups strawberries fresh whole cut into 1/2-inch pieces
  • 0.5 cup sugar 
  • tablespoons sugar 
  • box vanilla pudding instant (4-serving size) (not )
  • 1.8 cups non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Spray 8-inch square pan with cooking spray. In small bowl, mix crushed crackers and 2 tablespoons sugar. Stir in melted butter until crumbly and well blended. Press mixture in bottom of pan. Freeze about 10 minutes or until set.
  2. Meanwhile, in 2-quart saucepan, mix pudding mix, 1/2 cup sugar and the milk with wire whisk. Cook over medium heat, stirring constantly, until mixture comes to a full boil. Cool 10 minutes at room temperature. Refrigerate 30 minutes.
  3. Stir bananas into pudding. Fold in 1 cup of the whipped topping.
  4. Spread over crust. Freeze at least 3 hours or overnight.
  5. Cut into serving pieces; place on dessert plates. Top each piece with 2 teaspoons hot fudge topping, generous tablespoonful of remaining whipped topping, 2 tablespoons strawberries, 2 tablespoons pineapple.
  6. Serve immediately.

Nutrition Facts

Calories251kcal
Protein5.09%
Fat24.69%
Carbs70.22%

Properties

Glycemic Index
45.07
Glycemic Load
19.1
Inflammation Score
-4
Nutrition Score
6.5321739082751%

Flavonoids

Cyanidin
0.34mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.97mg
Peonidin
0.01mg
Catechin
2.22mg
Epigallocatechin
0.16mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:250.5kcal
12.53%
Fat:7.08g
10.89%
Saturated Fat:3.32g
20.78%
Carbohydrates:45.29g
15.1%
Net Carbohydrates:43.6g
15.86%
Sugar:36.23g
40.26%
Cholesterol:6.8mg
2.27%
Sodium:172.94mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Vitamin C:25mg
30.31%
Manganese:0.36mg
18.2%
Phosphorus:92.35mg
9.24%
Calcium:91.41mg
9.14%
Vitamin B6:0.17mg
8.71%
Vitamin B2:0.14mg
8.23%
Potassium:261.03mg
7.46%
Fiber:1.69g
6.77%
Magnesium:23.98mg
6%
Vitamin B12:0.33µg
5.42%
Vitamin B1:0.08mg
5.32%
Vitamin A:242.39IU
4.85%
Folate:17.7µg
4.43%
Vitamin D:0.6µg
3.98%
Vitamin B5:0.37mg
3.66%
Vitamin B3:0.69mg
3.45%
Copper:0.06mg
3.12%
Zinc:0.46mg
3.1%
Iron:0.52mg
2.9%
Selenium:1.92µg
2.75%
Vitamin E:0.29mg
1.9%
Vitamin K:1.36µg
1.3%