Frozen Banana Split Squares

Frozen Banana Split Squares
14 min.
12
216kcal

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If you're looking for a delightful dessert that’s not only delicious but also easy to prepare, look no further than these Frozen Banana Split Squares! Perfect for gatherings, family get-togethers, or just a sweet treat to enjoy on a warm day, these squares bring together all the classic flavors of a banana split in a fun, frozen format. With a base made of crunchy graham cracker crumbs, subtly sweetened with brown sugar, this dessert is led by creamy, fat-free strawberry yogurt, giving you the nostalgic taste of summer with every bite.

The combination of rich chocolate-covered almonds adds a delightful crunch and a hint of indulgence, while the smooth, luscious whipped topping brings everything together for a truly satisfying experience. Not to mention, the drizzling of warm hot fudge over the yogurt and the luscious slices of banana elevates this treat to another level altogether!

Ready in just 14 minutes (plus some freeze time), these Frozen Banana Split Squares serve up to 12 people, making them an ideal choice for parties or a family dessert night. And at only 216 calories per serving, you can enjoy them without the guilt. So, grab your ingredients, gather your friends and family, and treat yourself to this scrumptious, frozen delight that is sure to impress!

Ingredients

  • medium banana thinly sliced
  • tablespoons butter melted
  • 15  chocolate-covered almonds coarsely chopped (such as Dove)
  • 0.5 cup fudge topping fat-free hot
  • 0.8 cup graham cracker crumbs 
  • tablespoons brown sugar light
  • cups strawberry yogurt fat-free frozen softened (such as Edy's)
  • ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • baking pan
  • microwave

Directions

  1. Combine first 3 ingredients in a small bowl. Press into bottom of an 8-inch square baking pan coated with cooking spray.
  2. Spread yogurt evenly over crumbs. Cover and freeze 2 hours or until firm.
  3. Melt fudge topping in microwave at HIGH 20 seconds.
  4. Drizzle fudge topping over yogurt, and spread evenly. Top evenly with sliced banana.
  5. Spread whipped topping over banana, spreading to edge of pan.
  6. Sprinkle with almonds. Cover and freeze 8 hours or until firm.
  7. Let stand at room temperature 10 minutes before cutting into 2 1/2 x 2-inch pieces.

Nutrition Facts

Calories216kcal
Protein8.72%
Fat22.24%
Carbs69.04%

Properties

Glycemic Index
14.9
Glycemic Load
3.92
Inflammation Score
-1
Nutrition Score
4.3213043808937%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.01kcal
10.8%
Fat:5.44g
8.37%
Saturated Fat:2.88g
17.97%
Carbohydrates:38g
12.67%
Net Carbohydrates:36.86g
13.4%
Sugar:26.6g
29.56%
Cholesterol:15.55mg
5.18%
Sodium:153.06mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Vitamin B2:0.3mg
17.54%
Calcium:122.75mg
12.28%
Vitamin B12:0.72µg
12.01%
Phosphorus:104.03mg
10.4%
Potassium:255.08mg
7.29%
Fiber:1.15g
4.59%
Manganese:0.08mg
3.96%
Magnesium:14.13mg
3.53%
Vitamin B6:0.07mg
3.45%
Vitamin B1:0.05mg
3.23%
Copper:0.06mg
3.13%
Iron:0.55mg
3.08%
Vitamin E:0.42mg
2.78%
Vitamin A:124.39IU
2.49%
Folate:8.29µg
2.07%
Zinc:0.3mg
1.99%
Vitamin B3:0.37mg
1.86%
Selenium:1.04µg
1.48%
Vitamin C:0.88mg
1.07%
Source:My Recipes