Frozen Banana Split Squares

Frozen Banana Split Squares
14 min.
12
216kcal

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Are you craving a delightfully refreshing dessert that impresses both the eyes and the palate? Look no further than these irresistible Frozen Banana Split Squares! This dessert takes the classic banana split to new heights, presenting it in a convenient and shareable square form that's perfect for gatherings or a simple family treat.

With a luscious layer of strawberry fat-free frozen yogurt serving as the star, these squares are not only delicious but also lower in calories compared to traditional desserts. Each bite brings a wave of flavors, starting with the sweet crunch of graham cracker crumbs infused with buttery goodness and topped with rich chocolate-covered almonds that add a delightful nuttiness. The hot fudge drizzled on top provides that essential chocolaty richness, while the fresh banana slices add a fruity twist. Finally, a fluffy layer of whipped topping crowns the creation, making it the perfect icy indulgence for warm days or any occasion.

Not only is this recipe quick to prepare—taking just 14 minutes to assemble—but it also allows for hours of freezing time to achieve the ideal texture. Easy to cut into perfectly portioned squares, your guests will be delighted to enjoy a guilt-free version of a classic favorite. So grab your ingredients and get ready to surprise your taste buds with this frozen treat that’s sure to be a hit!

Ingredients

  • medium banana thinly sliced
  • tablespoons butter melted
  • 15  chocolate-covered almonds coarsely chopped (such as Dove)
  • 0.5 cup fudge topping fat-free hot
  • 0.8 cup graham cracker crumbs 
  • tablespoons brown sugar light
  • cups strawberry yogurt fat-free frozen softened (such as Edy's)
  • ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • baking pan
  • microwave

Directions

  1. Combine first 3 ingredients in a small bowl. Press into bottom of an 8-inch square baking pan coated with cooking spray.
  2. Spread yogurt evenly over crumbs. Cover and freeze 2 hours or until firm.
  3. Melt fudge topping in microwave at HIGH 20 seconds.
  4. Drizzle fudge topping over yogurt, and spread evenly. Top evenly with sliced banana.
  5. Spread whipped topping over banana, spreading to edge of pan.
  6. Sprinkle with almonds. Cover and freeze 8 hours or until firm.
  7. Let stand at room temperature 10 minutes before cutting into 2 1/2 x 2-inch pieces.

Nutrition Facts

Calories216kcal
Protein8.72%
Fat22.24%
Carbs69.04%

Properties

Glycemic Index
14.9
Glycemic Load
3.92
Inflammation Score
-1
Nutrition Score
4.3213043808937%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.01kcal
10.8%
Fat:5.44g
8.37%
Saturated Fat:2.88g
17.97%
Carbohydrates:38g
12.67%
Net Carbohydrates:36.86g
13.4%
Sugar:26.6g
29.56%
Cholesterol:15.55mg
5.18%
Sodium:153.06mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Vitamin B2:0.3mg
17.54%
Calcium:122.75mg
12.28%
Vitamin B12:0.72µg
12.01%
Phosphorus:104.03mg
10.4%
Potassium:255.08mg
7.29%
Fiber:1.15g
4.59%
Manganese:0.08mg
3.96%
Magnesium:14.13mg
3.53%
Vitamin B6:0.07mg
3.45%
Vitamin B1:0.05mg
3.23%
Copper:0.06mg
3.13%
Iron:0.55mg
3.08%
Vitamin E:0.42mg
2.78%
Vitamin A:124.39IU
2.49%
Folate:8.29µg
2.07%
Zinc:0.3mg
1.99%
Vitamin B3:0.37mg
1.86%
Selenium:1.04µg
1.48%
Vitamin C:0.88mg
1.07%
Source:My Recipes