Frozen blackberry fool

Health score
3%
Frozen blackberry fool
10 min.
6
391kcal

Suggestions


If you’re looking for a delightful dessert that’s as stunning as it is delicious, look no further than this Frozen Blackberry Fool. This elegant treat not only satisfies your sweet tooth, but it’s also a refreshing option that’s perfect for warm weather gatherings or casual weeknight indulgence. With its beautiful mauve hue, made from fresh blackberries and luscious double cream, it’s sure to impress your guests or become a favorite among family members of all ages.

The combination of tangy lemon juice and the natural sweetness of golden caster sugar brings the blackberries to life, while the whipped cream adds an airy texture that makes this dessert feel indulgent yet light. Best of all, it comes together in just 10 minutes, allowing you to whip up a gourmet dessert without spending hours in the kitchen.

Pair this creamy delight with shortbread biscuits for the perfect contrast of textures—crunchy and buttery against the smooth and silky fool. Plus, it’s a fantastic way to enjoy seasonal blackberries or to make use of frozen ones any time of year. Whether you serve it at a dinner party, a picnic, or simply enjoy it after dinner at home, this Frozen Blackberry Fool is sure to become a staple in your dessert repertoire. Treat yourself and your loved ones to something special—you won’t regret it!

Ingredients

  • 300 blackberries 
  •  juice of lemon 
  • 85 brown sugar 
  • 300 ml double cream 
  • servings shortbread cookies 

Equipment

    Directions

    1. Mash most of the blackberries with the lemon juice and half the sugar. Whip the cream with the remaining sugar. Fold the whipped cream and blackberry mix together to make a mauve cream, then tip into a freezer container and freeze until set.
    2. Serve in scoops in glasses, with the shortbread and remaining blackberries on the side.

    Nutrition Facts

    Calories391kcal
    Protein3.66%
    Fat57.97%
    Carbs38.37%

    Properties

    Glycemic Index
    14.83
    Glycemic Load
    11.74
    Inflammation Score
    -6
    Nutrition Score
    8.0991304283557%

    Flavonoids

    Cyanidin
    49.97mg
    Pelargonidin
    0.22mg
    Peonidin
    0.1mg
    Catechin
    18.53mg
    Epigallocatechin
    0.05mg
    Epicatechin
    2.33mg
    Epigallocatechin 3-gallate
    0.34mg
    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Kaempferol
    0.14mg
    Myricetin
    0.34mg
    Quercetin
    1.81mg

    Nutrients percent of daily need

    Calories:391.37kcal
    19.57%
    Fat:25.75g
    39.62%
    Saturated Fat:13.85g
    86.54%
    Carbohydrates:38.34g
    12.78%
    Net Carbohydrates:35.31g
    12.84%
    Sugar:23.82g
    26.47%
    Cholesterol:56.84mg
    18.95%
    Sodium:116.94mg
    5.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.66g
    7.32%
    Manganese:0.45mg
    22.65%
    Vitamin A:870.77IU
    17.42%
    Vitamin C:12.74mg
    15.44%
    Vitamin K:14.59µg
    13.89%
    Fiber:3.03g
    12.12%
    Vitamin E:1.74mg
    11.59%
    Vitamin B2:0.2mg
    11.54%
    Folate:38.33µg
    9.58%
    Vitamin B1:0.12mg
    8.01%
    Iron:1.3mg
    7.22%
    Vitamin B3:1.29mg
    6.47%
    Calcium:63.4mg
    6.34%
    Copper:0.12mg
    6.03%
    Phosphorus:59.62mg
    5.96%
    Vitamin D:0.8µg
    5.37%
    Selenium:3.62µg
    5.17%
    Potassium:177.42mg
    5.07%
    Magnesium:19.02mg
    4.75%
    Vitamin B5:0.38mg
    3.76%
    Zinc:0.53mg
    3.53%
    Vitamin B6:0.06mg
    3.03%
    Vitamin B12:0.08µg
    1.34%