Frozen Cappuccino Brownie Dessert

Health score
1%
Frozen Cappuccino Brownie Dessert
45 min.
9
312kcal

Suggestions

Ingredients

  • 13.7 ounce brownie mix fat-free (such as No Pudge!)
  • cups cappuccino-chocolate ice cream low-fat chunk softened (such as Healthy Choice)
  • 0.3 cup chocolate sundae syrup fat-free
  • ounce carton vanilla yogurt fat-free french
  • 1.5 cups non-dairy whipped topping fat-free frozen thawed

Equipment

  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 35
  2. Coat an 8-inch square baking pan with cooking spray.
  3. Prepare brownies according to package directions using yogurt. Spoon batter into prepared pan.
  4. Bake at 350 for 32 to 36 minutes or until done. Cool in pan 15 minutes on a wire rack.
  5. Using a wooden pick, poke holes in top of brownies.
  6. Drizzle syrup over brownies. Cool completely.
  7. Spread ice cream over brownies. Freeze at least 1 hour or until firm.
  8. Spread whipped topping over ice cream. Return to freezer for 15 minutes or until set. If desired, garnish with chocolate-covered espresso beans.

Nutrition Facts

Calories312kcal
Protein5.91%
Fat26.77%
Carbs67.32%

Properties

Glycemic Index
5.56
Glycemic Load
3.96
Inflammation Score
-1
Nutrition Score
3.5495652012203%

Nutrients percent of daily need

Calories:311.61kcal
15.58%
Fat:9.4g
14.47%
Saturated Fat:3.67g
22.96%
Carbohydrates:53.22g
17.74%
Net Carbohydrates:52.6g
19.13%
Sugar:37.6g
41.78%
Cholesterol:12.92mg
4.31%
Sodium:175.78mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin B2:0.18mg
10.38%
Iron:1.68mg
9.32%
Calcium:78.96mg
7.9%
Phosphorus:76.15mg
7.62%
Vitamin B12:0.37µg
6.17%
Magnesium:17.95mg
4.49%
Copper:0.09mg
4.35%
Potassium:146.6mg
4.19%
Manganese:0.07mg
3.68%
Selenium:2.15µg
3.07%
Vitamin A:152.03IU
3.04%
Zinc:0.43mg
2.84%
Vitamin B5:0.27mg
2.68%
Vitamin B1:0.04mg
2.63%
Fiber:0.62g
2.47%
Folate:9.06µg
2.27%
Vitamin B6:0.04mg
2.03%
Source:My Recipes