Frozen Chocolate Graham Delights

Health score
2%
Frozen Chocolate Graham Delights
190 min.
10
109kcal

Suggestions

Ingredients

  •  graham crackers whole
  • pkg jell-o chocolate flavor pudding instant (4-serving size)
  • 0.5 cup marshmallows jet-puffed miniature
  • 1.5 cups milk cold
  • 0.3 cup planters cocktail peanuts chopped
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • muffin liners

Directions

  1. Pour milk into medium bowl.
  2. Add dry pudding mix. Beat with wire whisk 2 min.or until well blended.
  3. Add whipped topping, graham pieces, marshmallows and peanuts; mix lightly.
  4. Spoon evenly into 8 paper-lined medium muffin cups or 8 (4-oz.) paper souffle cups.
  5. Freeze 3 hours or until firm. Store leftover desserts in freezer.

Nutrition Facts

Calories109kcal
Protein11.16%
Fat39.93%
Carbs48.91%

Properties

Glycemic Index
18.67
Glycemic Load
7.19
Inflammation Score
-1
Nutrition Score
3.0095652069734%

Nutrients percent of daily need

Calories:109.44kcal
5.47%
Fat:4.95g
7.62%
Saturated Fat:1.96g
12.26%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:12.96g
4.71%
Sugar:7.29g
8.1%
Cholesterol:4.54mg
1.51%
Sodium:88.12mg
3.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Phosphorus:76.75mg
7.67%
Calcium:62.04mg
6.2%
Vitamin B2:0.09mg
5.05%
Vitamin B3:1mg
5%
Manganese:0.1mg
4.92%
Vitamin B1:0.07mg
4.6%
Magnesium:17.66mg
4.41%
Vitamin B12:0.21µg
3.54%
Folate:13.52µg
3.38%
Iron:0.56mg
3.12%
Potassium:107.34mg
3.07%
Zinc:0.43mg
2.84%
Fiber:0.69g
2.74%
Vitamin D:0.4µg
2.68%
Vitamin B6:0.05mg
2.32%
Vitamin B5:0.2mg
2.01%
Copper:0.04mg
1.98%
Selenium:1.18µg
1.69%
Vitamin A:64.84IU
1.3%