Frozen Chocolate Peanut Butter Banana Pie

Health score
3%
Frozen Chocolate Peanut Butter Banana Pie
390 min.
8
389kcal

Suggestions

Are you craving a creamy, indulgent dessert that's not only delicious but also easy to make? Look no further than this Frozen Chocolate Peanut Butter Banana Pie! This delectable treat combines the best of all worlds: the rich smoothness of chocolate and peanut butter, the natural sweetness of bananas, and the refreshing chill of a frozen dessert. With a chocolate crumb crust for added texture, this pie is a dream for any chocolate-peanut butter lover.

What makes this recipe particularly appealing is its versatility. You can choose between dark or light Karo® syrup to suit your taste, and adding a sprinkle of peanuts on top adds an extra crunch that complements the overall texture of the pie. The preparation is straightforward, requiring just a few simple steps that even novice bakers can master.

The best part? This pie can be prepared ahead of time and frozen until serving. After just 6 hours in the freezer, you can enjoy this decadent dessert without any last-minute fuss. Plus, it thaws beautifully, retaining its rich flavors and textures even after being at room temperature for just 15 minutes.

With a serving size of 8 and a caloric breakdown that includes a good percentage of protein and carbs, this Frozen Chocolate Peanut Butter Banana Pie is perfect for sharing at your next gathering or simply treating yourself to a guilt-free indulgence. So why not give this recipe a try and impress your friends and family with your culinary skills? It's time to dive into a world of frozen delight!

Ingredients

  • large banana 
  • ounces bittersweet chocolate 
  • tablespoons butter 
  • 9-inch chocolate pie crust ()
  • tablespoons corn syrup dark light karo®
  • ounce cream cheese softened
  • 0.7 cup peanut butter 

Equipment

  • sauce pan

Directions

  1. Beat cream cheese, peanut butter and 1/3 cup corn syrup together until light and fluffy. Melt chocolate and butter in small saucepan over low heat until smooth.
  2. Add 3 tablespoons corn syrup and stir until blended.
  3. Slice 1 banana and arrange on bottom of crust.
  4. Spread half of the peanut butter mixture over banana slices. Top with half of the chocolate mixture. Repeat layers.
  5. Sprinkle peanuts over top of pie, if desired.
  6. Cover and freeze 6 hours or until serving time.
  7. Let stand at room temperature 15 minutes before cutting into wedges.

Nutrition Facts

Calories389kcal
Protein7.74%
Fat64.6%
Carbs27.66%

Properties

Glycemic Index
23.22
Glycemic Load
10.47
Inflammation Score
-6
Nutrition Score
9.3726087134817%

Flavonoids

Catechin
2.07mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:389.28kcal
19.46%
Fat:29.13g
44.81%
Saturated Fat:11.65g
72.81%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:25.01g
9.09%
Sugar:19.11g
21.24%
Cholesterol:29.48mg
9.83%
Sodium:229.44mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:7.86g
15.71%
Manganese:0.61mg
30.31%
Magnesium:73.82mg
18.45%
Vitamin E:2.43mg
16.19%
Vitamin B3:3.24mg
16.18%
Copper:0.3mg
15.16%
Phosphorus:149.44mg
14.94%
Fiber:3.05g
12.21%
Vitamin B6:0.24mg
12.1%
Vitamin A:534.78IU
10.7%
Potassium:366.03mg
10.46%
Vitamin B2:0.14mg
8.25%
Iron:1.42mg
7.9%
Zinc:1.12mg
7.45%
Selenium:5.09µg
7.27%
Folate:27.96µg
6.99%
Vitamin B5:0.55mg
5.5%
Calcium:51.06mg
5.11%
Vitamin C:2.96mg
3.59%
Vitamin B1:0.05mg
3.53%
Vitamin K:1.85µg
1.76%
Vitamin B12:0.09µg
1.52%
Source:Allrecipes