Frozen Chocolate Peanut Butter Banana Pie

Health score
3%
Frozen Chocolate Peanut Butter Banana Pie
390 min.
8
389kcal

Suggestions

Ingredients

  • large banana 
  • ounces bittersweet chocolate 
  • tablespoons butter 
  • 9-inch chocolate pie crust ()
  • tablespoons corn syrup dark light karo®
  • ounce cream cheese softened
  • 0.7 cup peanut butter 

Equipment

  • sauce pan

Directions

  1. Beat cream cheese, peanut butter and 1/3 cup corn syrup together until light and fluffy. Melt chocolate and butter in small saucepan over low heat until smooth.
  2. Add 3 tablespoons corn syrup and stir until blended.
  3. Slice 1 banana and arrange on bottom of crust.
  4. Spread half of the peanut butter mixture over banana slices. Top with half of the chocolate mixture. Repeat layers.
  5. Sprinkle peanuts over top of pie, if desired.
  6. Cover and freeze 6 hours or until serving time.
  7. Let stand at room temperature 15 minutes before cutting into wedges.

Nutrition Facts

Calories389kcal
Protein7.74%
Fat64.6%
Carbs27.66%

Properties

Glycemic Index
23.22
Glycemic Load
10.47
Inflammation Score
-6
Nutrition Score
9.3726087134817%

Flavonoids

Catechin
2.07mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:389.28kcal
19.46%
Fat:29.13g
44.81%
Saturated Fat:11.65g
72.81%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:25.01g
9.09%
Sugar:19.11g
21.24%
Cholesterol:29.48mg
9.83%
Sodium:229.44mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:7.86g
15.71%
Manganese:0.61mg
30.31%
Magnesium:73.82mg
18.45%
Vitamin E:2.43mg
16.19%
Vitamin B3:3.24mg
16.18%
Copper:0.3mg
15.16%
Phosphorus:149.44mg
14.94%
Fiber:3.05g
12.21%
Vitamin B6:0.24mg
12.1%
Vitamin A:534.78IU
10.7%
Potassium:366.03mg
10.46%
Vitamin B2:0.14mg
8.25%
Iron:1.42mg
7.9%
Zinc:1.12mg
7.45%
Selenium:5.09µg
7.27%
Folate:27.96µg
6.99%
Vitamin B5:0.55mg
5.5%
Calcium:51.06mg
5.11%
Vitamin C:2.96mg
3.59%
Vitamin B1:0.05mg
3.53%
Vitamin K:1.85µg
1.76%
Vitamin B12:0.09µg
1.52%
Source:Allrecipes
25 min.
12
228kcal
45 min.
10
289kcal
25 min.
16
219kcal
47 min.
25
106kcal
130 min.
8
266kcal
30 min.
10
438kcal
25 min.
4
811kcal