Frozen Lite Chocolate Cheesecake Pie

Health score
1%
Frozen Lite Chocolate Cheesecake Pie
490 min.
8
125kcal

Suggestions


Indulge in a guilt-free dessert that satisfies your chocolate cravings without compromising your health goals! Our Frozen Lite Chocolate Cheesecake Pie is the perfect treat for those warm days when you want something refreshing yet decadent. With only 125 calories per serving, this delightful pie is a smart choice for anyone looking to enjoy a sweet finish to their meal.

This recipe combines the rich flavors of chocolate with the creamy texture of cheesecake, all while keeping it light and airy. The use of fat-free cream cheese and reduced-calorie whipped topping ensures that you can indulge without the extra calories. Plus, the addition of Karo® Lite Syrup and sucralose sweetener makes it a deliciously sweet option that won't derail your diet.

Whether you're hosting a summer gathering, celebrating a special occasion, or simply treating yourself after a long day, this Frozen Lite Chocolate Cheesecake Pie is sure to impress. Its easy preparation and the ability to make it ahead of time means you can spend less time in the kitchen and more time enjoying the company of friends and family. So, grab your ingredients and get ready to whip up a dessert that everyone will love!

Ingredients

  • 9-inch chocolate pie crust ()
  • tablespoons cocoa powder 
  • ounce weight cream cheese fat-free softened cut into cubes
  • 0.5 cup skim milk fat-free
  • 0.5 cup frangelico karo®
  • 0.3 cup bittersweet chocolate 
  • tablespoons sugar 
  • tablespoon sugar 
  • teaspoon vanilla extract pure spice islands®
  • 1.5 cups non-dairy whipped topping reduced-calorie

Equipment

  • food processor
  • blender
  • microwave

Directions

  1. Heat syrup and half and half in a microwave-safe container for 1 minute. Stir in chocolate chips and heat for 30 seconds; stir until smooth and well blended.
  2. Pour mixture into blender or food processor; add cocoa, sucralose, sugar, cream cheese and vanilla.
  3. Blend on medium speed in blender until very smooth.
  4. Add whipped topping and mix until uniformly blended.
  5. Pour into crust. Cover and freeze for at least 6 hours.
  6. Remove from freezer and thaw for 15 to 30 minutes before serving.
  7. Garnish with additional whipped topping and cocoa, if desired.

Nutrition Facts

Calories125kcal
Protein18.82%
Fat37.91%
Carbs43.27%

Properties

Glycemic Index
15.01
Glycemic Load
1.39
Inflammation Score
-2
Nutrition Score
4.6399999934694%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:125.39kcal
6.27%
Fat:5.33g
8.2%
Saturated Fat:3.61g
22.56%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.64g
4.6%
Sugar:10.51g
11.67%
Cholesterol:4.86mg
1.62%
Sodium:225.57mg
9.81%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Caffeine:9.15mg
3.05%
Protein:5.95g
11.91%
Phosphorus:209.28mg
20.93%
Calcium:129.84mg
12.98%
Vitamin B2:0.13mg
7.67%
Copper:0.15mg
7.64%
Manganese:0.15mg
7.55%
Magnesium:28.75mg
7.19%
Vitamin B12:0.39µg
6.45%
Zinc:0.84mg
5.59%
Potassium:184.7mg
5.28%
Selenium:2.95µg
4.22%
Fiber:1.05g
4.19%
Iron:0.71mg
3.93%
Vitamin B5:0.33mg
3.31%
Folate:11.42µg
2.86%
Vitamin B1:0.03mg
1.74%
Vitamin B6:0.03mg
1.51%
Vitamin K:1.09µg
1.04%
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