Frozen Mango Raspberry Terrine

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Frozen Mango Raspberry Terrine
45 min.
12
320kcal

Suggestions

Looking for a refreshing and indulgent treat that's also gluten-free, dairy-free, and low FODMAP? Look no further than this Frozen Mango Raspberry Terrine! This delectable dessert is perfect for those with dietary restrictions or anyone looking to enjoy a guilt-free treat. With a superpremium mango ice cream base, a layer of velvety mango sorbet, and a vibrant raspberry topping, this terrine is a symphony of flavors that will delight your taste buds.

Ready in just 45 minutes and serving 12, this recipe is great for gatherings, potlucks, or simply treating yourself. Each serving contains only 320 calories, making it a lighter option that won't weigh you down. Whether you're enjoying it as a side dish or the star of the dessert table, this Frozen Mango Raspberry Terrine is sure to impress.

To create this heavenly dessert, you'll need a few special equipment items like a food processor, loaf pan, and an ice cream machine. But trust us, the effort is well worth it when you taste the end result. So why not give in to your cravings and whip up this delicious, refreshing, and gluten-free treat? Your taste buds will thank you!

Ingredients

  • pints whipped cream 
  • 1.5 tablespoons juice of lemon fresh
  • pints mango sorbet 
  • cups raspberries fresh
  • 0.7 cup sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • plastic wrap
  • loaf pan
  • kitchen towels
  • spatula
  • ice cream machine

Directions

  1. Bring sugar and water to a boil in a 1-quart saucepan, stirring until sugar is dissolved.
  2. Remove from heat and cool syrup.
  3. Purée raspberries and lemon juice in a food processor, then force through a fine-mesh sieve into a bowl, discarding seeds. Stir in sugar syrup and chill, covered, until cold, about 2 hours.
  4. Freeze sorbet in ice cream maker.
  5. Transfer to an airtight container and freeze until slightly firmer but still spreadable, about 30 minutes.
  6. Line loaf pan with 3 pieces of plastic wrap (1 lengthwise and 2 crosswise), leaving at least a 2-inch overhang on all sides, then freeze pan 10 minutes.
  7. While raspberry sorbet is in freezer, soften mango sorbet and mango ice cream in refrigerator.
  8. Mash mango sorbet in a bowl with a spoon until spreadable but not melted. Mash ice cream in another bowl in same manner.
  9. Evenly spread 1 3/4 cups mango sorbet in bottom of loaf pan (preferably with a small offset metal spatula), then top with 1 3/4 cups mango ice cream and half of raspberry sorbet. (If sorbets or ice cream become too soft for spreading, freeze 10 minutes between layering.) Repeat layering with 1 3/4 cups mango sorbet, 1 3/4 cups mango ice cream, and remaining raspberry sorbet (pan will be full). Cover top of terrine with plastic-wrap overhang, then wrap pan with more plastic wrap and freeze until terrine is hardened, at least 8 hours.
  10. To serve, unwrap pan, then open overhang and invert pan onto a chilled serving platter. Wet a kitchen towel with hot water, quickly wring it dry, and drape over pan 30 seconds. Lift off pan and peel off plastic wrap.
  11. *Available at some cookware shops, The
  12. Baker's Catalogue (800-827-6836), and A Cook's Wares (800-915-9788).
  13. ·Raspberry sorbet can be made 3 days ahead. Soften in refrigerator about 30 minutes before using.·Assembled terrine can be frozen up to 3 days.

Nutrition Facts

Calories320kcal
Protein5.78%
Fat26.17%
Carbs68.05%

Properties

Glycemic Index
13.09
Glycemic Load
19.19
Inflammation Score
-3
Nutrition Score
5.413913032283%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:319.83kcal
15.99%
Fat:9.3g
14.31%
Saturated Fat:5.36g
33.51%
Carbohydrates:54.43g
18.14%
Net Carbohydrates:50.43g
18.34%
Sugar:44.16g
49.07%
Cholesterol:34.7mg
11.57%
Sodium:117.34mg
5.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.25%
Fiber:4.01g
16.02%
Vitamin B2:0.2mg
11.94%
Vitamin C:9.06mg
10.98%
Calcium:109.26mg
10.93%
Manganese:0.21mg
10.4%
Phosphorus:91.66mg
9.17%
Vitamin A:342.02IU
6.84%
Potassium:204.39mg
5.84%
Vitamin B5:0.56mg
5.59%
Vitamin B12:0.31µg
5.13%
Zinc:0.67mg
4.49%
Magnesium:17.95mg
4.49%
Vitamin E:0.5mg
3.34%
Vitamin B1:0.04mg
2.83%
Vitamin B6:0.06mg
2.76%
Folate:10.62µg
2.65%
Copper:0.05mg
2.47%
Vitamin K:2.58µg
2.45%
Selenium:1.55µg
2.21%
Iron:0.28mg
1.58%
Vitamin B3:0.27mg
1.36%
Vitamin D:0.16µg
1.05%
Source:Epicurious
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