Frozen Pistachio Cream Dessert with Ruby Raspberry Sauce

Health score
4%
Frozen Pistachio Cream Dessert with Ruby Raspberry Sauce
330 min.
9
287kcal

Suggestions


Indulge in a delightful treat that perfectly balances creamy richness and fruity freshness with our Frozen Pistachio Cream Dessert topped with a luscious Ruby Raspberry Sauce. This dessert is not just a feast for the taste buds; it’s a visual masterpiece that will impress your guests at any gathering. The combination of velvety pistachio cream and the vibrant raspberry sauce creates a symphony of flavors that dance on your palate.

Imagine the crunch of a buttery vanilla wafer crust, giving way to a smooth and airy pistachio filling made with fat-free cream cheese and whipped topping. Each bite is a harmonious blend of textures and tastes, making it a guilt-free indulgence at only 287 calories per serving. The addition of orange-flavored liqueur or juice adds a subtle citrus note that elevates the dessert to new heights.

Perfect for warm summer evenings or festive celebrations, this dessert can be prepared ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute preparations. With just a few simple steps, you can create a stunning dessert that will leave everyone asking for seconds. Treat yourself and your loved ones to this exquisite Frozen Pistachio Cream Dessert, and let the flavors transport you to a world of culinary bliss!

Ingredients

  • cup chocolate wafer crumbs ( 30 wafers)
  • 0.5 cup pistachios shelled finely chopped
  • tablespoons butter melted
  • oz weight cream cheese fat-free softened
  • 3.4 oz pistachio pudding mix instant
  • 1.3 cups skim milk 
  • oz cool whip fat-free frozen thawed
  • 10 oz raspberries frozen thawed
  • tablespoons sugar 
  • tablespoons orange juice orange-flavored
  • cup cool whip fat-free
  • tablespoons pistachios shelled chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • sieve
  • blender
  • hand mixer
  • springform pan

Directions

  1. In medium bowl, combine all crust ingredients; mix well. Press firmly in bottom of ungreased 8-inch square pan or 9-inch springform pan .
  2. Beat cream cheese in medium bowl with electric mixer at medium speed until light and fluffy.
  3. Add pudding mix and milk; beat at low speed until combined. Beat at medium speed until smooth. Reserve 1 cup of the whipped topping for garnish; cover and refrigerate. Fold remaining whipped topping into cream cheese mixture. Spoon into crust-lined pan. Freeze at least 4 hours or until firm.
  4. Meanwhile, in blender container or food processor bowl with metal blade, combine raspberries, sugar and liqueur. Cover; blend until smooth. Press raspberry mixture through strainer into bowl to remove seeds; discard seeds.
  5. To serve, let dessert thaw in refrigerator for about 1 hour. Carefully run knife around sides of pan. Top each serving with reserved whipped topping, raspberry sauce and about 1/2 teaspoon chopped pistachios.

Nutrition Facts

Calories287kcal
Protein12.06%
Fat34.18%
Carbs53.76%

Properties

Glycemic Index
35.2
Glycemic Load
7.57
Inflammation Score
-4
Nutrition Score
10.588695681613%

Flavonoids

Cyanidin
14.98mg
Petunidin
0.1mg
Delphinidin
0.42mg
Malvidin
0.04mg
Pelargonidin
0.31mg
Peonidin
0.04mg
Catechin
0.69mg
Epigallocatechin
0.3mg
Epicatechin
1.17mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.01mg
Hesperetin
0.45mg
Naringenin
0.08mg
Kaempferol
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:287.15kcal
14.36%
Fat:11.27g
17.34%
Saturated Fat:4.55g
28.42%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:36.48g
13.27%
Sugar:28.03g
31.14%
Cholesterol:19.69mg
6.56%
Sodium:471.97mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.95g
17.9%
Phosphorus:331.4mg
33.14%
Vitamin B2:0.38mg
22.5%
Manganese:0.4mg
19.78%
Calcium:192.21mg
19.22%
Vitamin B12:0.95µg
15.91%
Fiber:3.4g
13.61%
Vitamin C:10.57mg
12.81%
Vitamin B1:0.18mg
12.31%
Vitamin B6:0.23mg
11.47%
Copper:0.21mg
10.68%
Potassium:325.39mg
9.3%
Magnesium:35.73mg
8.93%
Folate:32.85µg
8.21%
Zinc:1.08mg
7.23%
Selenium:4.37µg
6.25%
Vitamin A:309.55IU
6.19%
Iron:1.09mg
6.03%
Vitamin B5:0.54mg
5.39%
Vitamin E:0.69mg
4.58%
Vitamin B3:0.88mg
4.41%
Vitamin K:3.25µg
3.09%
Vitamin D:0.37µg
2.5%