Frozen Pumpkin Mousse Pie

Health score
5%
Frozen Pumpkin Mousse Pie
285 min.
12
247kcal

Suggestions

Ingredients

  • cup percent milk reduced-fat
  • cup pumpkin puree canned
  • 1.8 teaspoons powdered gelatin unflavored
  • 2.5 cups gingersnap cookies 
  • 0.3 cup light-brown sugar 
  • quart vanilla yogurt low-fat softened
  • 0.3 cup maple syrup 
  • 0.8 teaspoon pumpkin pie spice 
  • 0.5 teaspoon vanilla extract pure
  • teaspoon vanilla extract pure
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine the gingersnaps, oil, and 2 tablespoons brown sugar in the bowl of a food processor; pulse to form fine crumbs. Press the crumbs into the bottom and up the sides of a 9-inch pie plate.
  3. Bake until the crust is set and golden brown, 10 to 15 minutes.
  4. Let cool completely on a wire rack.
  5. In a large bowl, stir together the pumpkin puree, vanilla, pumpkin pie spice and remaining 1/3 cup brown sugar until blended; stir in the frozen yogurt.
  6. Spread into the cooled pie crust and freeze until firm, about 3 hours. Wrap tightly in plastic to freeze up to 1 week.
  7. When ready to serve, transfer the pie to the refrigerator to soften slightly, about 30 minutes. Top with Maple Whipped Cream, if desired.
  8. Sprinkle the gelatin over the water in a medium bowl; let stand until absorbed, about 5 minutes. In a small saucepan, heat the milk until steaming.
  9. Whisk the hot milk into the gelatin to dissolve. Stir in the maple syrup and vanilla.
  10. Place the bowl in a bowl of ice water and stir occasionally until just beginning to set around the edges, about 15 minutes. Using a hand-held mixer, beat the cold milk mixture on high until thick and fluffy, about 8 minutes.
  11. Spread on top of the frozen mousse pie; swirl like a meringue topping.
  12. Serve.

Nutrition Facts

Calories247kcal
Protein10.57%
Fat21.72%
Carbs67.71%

Properties

Glycemic Index
3.04
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
11.196521681288%

Nutrients percent of daily need

Calories:246.94kcal
12.35%
Fat:6.02g
9.27%
Saturated Fat:1.84g
11.52%
Carbohydrates:42.25g
14.08%
Net Carbohydrates:41.12g
14.95%
Sugar:27.26g
30.29%
Cholesterol:5.52mg
1.84%
Sodium:196.66mg
8.55%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:6.59g
13.19%
Vitamin A:3232.21IU
64.64%
Manganese:0.58mg
29.11%
Vitamin B2:0.36mg
21.3%
Calcium:195.58mg
19.56%
Phosphorus:151.89mg
15.19%
Iron:1.93mg
10.74%
Potassium:348.64mg
9.96%
Vitamin B12:0.52µg
8.7%
Selenium:5.95µg
8.51%
Magnesium:33.35mg
8.34%
Folate:32.86µg
8.21%
Vitamin K:8.18µg
7.79%
Vitamin B5:0.69mg
6.85%
Vitamin B1:0.1mg
6.5%
Zinc:0.97mg
6.44%
Copper:0.12mg
6.1%
Vitamin B3:0.96mg
4.79%
Fiber:1.13g
4.51%
Vitamin E:0.65mg
4.36%
Vitamin B6:0.08mg
4.03%
Vitamin C:1.56mg
1.89%