Frozen Raspberry Lemon Soufflé

Vegetarian
Gluten Free
Health score
1%
Frozen Raspberry Lemon Soufflé
260 min.
12
364kcal

Suggestions


Indulge in the refreshing delight of our Frozen Raspberry Lemon Soufflé, a perfect treat for warm days and special occasions alike. This vegetarian and gluten-free dessert is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds. With its vibrant raspberry hue and zesty lemon notes, this soufflé is sure to impress your guests and leave them craving more.

Imagine a light and airy texture that melts in your mouth, complemented by the sweetness of fresh raspberries and the creamy richness of whipped cream. This dessert is a harmonious blend of tangy and sweet, making it an ideal side dish for summer gatherings, picnics, or even a sophisticated dinner party. Plus, with a preparation time of just over four hours, you can easily make it ahead of time, allowing you to enjoy the festivities without the stress of last-minute cooking.

Whether you're celebrating a special occasion or simply treating yourself, this Frozen Raspberry Lemon Soufflé is a delightful way to cool down and savor the flavors of summer. So gather your ingredients, roll up your sleeves, and get ready to create a stunning dessert that will have everyone asking for the recipe!

Ingredients

  • 15.9 oz greek yogurt yoplait®
  • 1.5 teaspoons lemon extract 
  • 15  raspberries fresh
  • quarts pineapple sherbet 
  • tablespoons sugar 
  • 1.5 cups whipping cream 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • hand mixer
  • spatula
  • ice cream scoop

Directions

  1. Place sherbet in large bowl; let soften about 10 to 15 minutes.
  2. Meanwhile, in medium bowl, beat whipping cream with electric mixer on high speed until it begins to thicken. Gradually beat in sugar until stiff peaks form. Set aside.
  3. When sherbet has softened, beat with electric mixer on high speed until smooth.
  4. Add yogurt and lemon extract; beat until smooth. With rubber spatula, fold two-thirds of sweetened whipped cream into yogurt mixture until no white streaks remain. Freeze mixture while preparing soufflé dish.
  5. Cut sheet of cooking parchment paper or waxed paper large enough to wrap around 1 1/2-qt round soufflé dish. Wrap paper tightly around dish, creating a collar that stands about 4 inches higher than top edge of dish. Secure paper with 1 or 2 pieces of tape.
  6. Place dish on cookie sheet.
  7. Remove soufflé mixture from freezer; pour into prepared dish. (
  8. Mixture should be thick, pile on top of itself, and rise 2 inches above lip of dish.) Smooth top with rubber spatula. Freeze soufflé 2 to 4 hours or until solid.
  9. When soufflé is completely frozen, remove paper collar and discard.
  10. To decorating bag fitted with star tip, transfer remaining one-third of sweetened whipped cream. Pipe rosettes around top edge of soufflé. Top each rosette with 1 raspberry. Freeze soufflé until serving time, at least 2 hours.
  11. To serve, spoon soufflé into individual dessert bowls, or use an ice cream scoop.

Nutrition Facts

Calories364kcal
Protein7.08%
Fat34.55%
Carbs58.37%

Properties

Glycemic Index
12.26
Glycemic Load
25.54
Inflammation Score
-4
Nutrition Score
5.9843478565631%

Flavonoids

Cyanidin
1.14mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
0.02mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:364.04kcal
18.2%
Fat:14.06g
21.63%
Saturated Fat:8.71g
54.46%
Carbohydrates:53.45g
17.82%
Net Carbohydrates:51.23g
18.63%
Sugar:43.53g
48.37%
Cholesterol:37.07mg
12.36%
Sodium:94.16mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Vitamin B2:0.32mg
18.59%
Calcium:147.16mg
14.72%
Phosphorus:132.16mg
13.22%
Vitamin A:512.21IU
10.24%
Selenium:7µg
10%
Fiber:2.21g
8.85%
Vitamin B12:0.52µg
8.59%
Zinc:1.04mg
6.92%
Potassium:236.48mg
6.76%
Vitamin B5:0.56mg
5.62%
Vitamin C:4.46mg
5.41%
Magnesium:19.38mg
4.85%
Vitamin B1:0.06mg
3.84%
Vitamin B6:0.07mg
3.61%
Vitamin D:0.48µg
3.17%
Copper:0.06mg
2.81%
Folate:10.65µg
2.66%
Vitamin E:0.31mg
2.1%
Manganese:0.04mg
1.89%
Iron:0.3mg
1.64%
Vitamin K:1.15µg
1.09%
Vitamin B3:0.21mg
1.06%