Frozen Yogurt With Rum-Raisin Sauce

Health score
3%
Frozen Yogurt With Rum-Raisin Sauce
45 min.
6
230kcal

Suggestions


If you’re looking for a delightful dessert that perfectly balances creamy indulgence with a touch of tropical flair, look no further than this Frozen Yogurt with Rum-Raisin Sauce. Picture this: luscious, low-fat vanilla frozen yogurt served with a warm, rich sauce that boasts the sweet, plump flavor of raisins and the aromatic kick of rum. It’s a dessert that brings a gourmet touch to your table without the fuss.

This recipe is not only simple and quick to prepare—taking only 45 minutes from start to finish—but it’s also a healthier alternative to traditional ice creams, coming in at just 230 calories per serving. Rich in flavor yet light in calories, it’s perfect for those warm evenings when you want something that feels indulgent but won’t weigh you down.

The combination of the creamy frozen yogurt and the warm rum-raisin sauce creates a delightful contrast that is sure to impress your family and friends. Whether you're hosting a casual gathering or simply treating yourself, this dessert is bound to become a favorite. So, gather your ingredients and get ready to indulge in a sweet escape that’s as delicious as it is easy to make!

Ingredients

  • 0.3 cup brown sugar packed
  • 1.5 tablespoons flour all-purpose
  • cups vanilla yogurt frozen low-fat
  • 1.3 cups milk 2% low-fat
  • tablespoon butter 
  • 0.3 cup raisins 
  • 0.5 teaspoon rum flavoring 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine first 3 ingredients in a small saucepan over medium heat; cook 3 minutes or until margarine melts, stirring occasionally.
  2. Combine flour and milk in a small bowl; stir with a whisk.
  3. Add milk mixture and raisins to pan, and stir well. Cook 5 minutes or until thick, stirring constantly.
  4. Remove from heat; stir in rum flavoring.
  5. Serve over frozen yogurt.

Nutrition Facts

Calories230kcal
Protein8.4%
Fat24.47%
Carbs67.13%

Properties

Glycemic Index
24.8
Glycemic Load
4.43
Inflammation Score
-3
Nutrition Score
5.5295652773069%

Nutrients percent of daily need

Calories:230.47kcal
11.52%
Fat:6.44g
9.91%
Saturated Fat:3.15g
19.68%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:39.14g
14.23%
Sugar:31.58g
35.09%
Cholesterol:3.9mg
1.3%
Sodium:109.79mg
4.77%
Alcohol:0.14g
100%
Alcohol %:0.12%
100%
Protein:4.97g
9.95%
Calcium:178.44mg
17.84%
Phosphorus:152.63mg
15.26%
Vitamin B2:0.25mg
15%
Potassium:315.8mg
9.02%
Vitamin B12:0.51µg
8.52%
Vitamin B5:0.67mg
6.72%
Vitamin A:332.47IU
6.65%
Selenium:4.24µg
6.06%
Vitamin B6:0.11mg
5.41%
Vitamin B1:0.08mg
5.24%
Magnesium:20.03mg
5.01%
Vitamin D:0.61µg
4.09%
Zinc:0.55mg
3.64%
Iron:0.6mg
3.33%
Copper:0.06mg
3.15%
Manganese:0.05mg
2.62%
Fiber:0.6g
2.39%
Vitamin B3:0.48mg
2.38%
Folate:9.12µg
2.28%
Vitamin C:1.02mg
1.23%
Vitamin E:0.16mg
1.08%
Source:My Recipes