Fruit and Pasta Salad with Yogurt

Health score
11%
Fruit and Pasta Salad with Yogurt
30 min.
8
191kcal

Suggestions

Ingredients

  • ounces gemelli uncooked (twist)
  • cups fruit fresh such as strawberries, grapes, plums, peaches
  • 0.5 cup vanilla yogurt 
  • 0.3 cup poppy seeds refrigerated
  • teaspoon orange zest grated
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix pasta and remaining ingredients in large bowl.
  3. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Facts

Calories191kcal
Protein11.54%
Fat11.29%
Carbs77.17%

Properties

Glycemic Index
5.88
Glycemic Load
8.53
Inflammation Score
-4
Nutrition Score
7.2147825127063%

Nutrients percent of daily need

Calories:190.97kcal
9.55%
Fat:2.44g
3.75%
Saturated Fat:0.4g
2.49%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:34.37g
12.5%
Sugar:12.99g
14.44%
Cholesterol:0.77mg
0.26%
Sodium:90.01mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.23%
Manganese:0.56mg
28.21%
Selenium:19.23µg
27.47%
Fiber:3.17g
12.67%
Phosphorus:121.22mg
12.12%
Copper:0.22mg
10.93%
Calcium:96.95mg
9.69%
Magnesium:36.43mg
9.11%
Zinc:0.94mg
6.25%
Iron:1.06mg
5.91%
Potassium:206.36mg
5.9%
Vitamin A:276.04IU
5.52%
Vitamin B1:0.08mg
5.23%
Vitamin B3:0.89mg
4.43%
Vitamin B2:0.07mg
4.32%
Vitamin K:4.13µg
3.94%
Vitamin B6:0.07mg
3.6%
Folate:12.06µg
3.01%
Vitamin C:2.46mg
2.98%
Vitamin B5:0.26mg
2.58%
Vitamin B12:0.08µg
1.35%