Fruit Cobbler

Health score
11%
Fruit Cobbler
40 min.
6
663kcal

Suggestions

Ingredients

  • 2  apricots sliced
  • 6 servings glug balsamic vinegar good
  • 1 pint blackberries 
  • 1 pint blueberries 
  • 4 ounces butter chilled
  • 130 milliliters buttermilk 
  • 1  pears cored sliced
  • 1 pint raspberries 
  • 1 stick rhubarb 
  • 1 large pinch salt 
  • 225 grams self-rising flour 
  • 5 tablespoons sugar 
  • 70 grams sugar 
  • 6 servings whipped cream 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C/gas 5).
  2. Put the fruit into a pan with the sugar and the balsamic vinegar.
  3. Put the pan over the heat, and cook gently, until the juices begin to run from the berries.
  4. Pour into an ovenproof dish.
  5. Meanwhile make the topping. Rub the cold butter into the flour until the mixture resembles fine bread crumbs.
  6. Add the sugar and salt, stir well, and then add the buttermilk to form a loose, scone-type mixture.
  7. Roll balls of the dough and place randomly over the hot fruit.
  8. Sprinkle with a little sugar, and bake in the oven for 30 minutes until golden brown.
  9. Serve with vanilla ice cream.

Nutrition Facts

Calories663kcal
Protein6.29%
Fat33.38%
Carbs60.33%

Properties

Glycemic Index
96.93
Glycemic Load
51.23
Inflammation Score
-9
Nutrition Score
22.059565181318%

Flavonoids

Cyanidin
122.2mg
Petunidin
25.11mg
Delphinidin
28.98mg
Malvidin
53.41mg
Pelargonidin
1.13mg
Peonidin
16.26mg
Catechin
35.12mg
Epigallocatechin
1.14mg
Epicatechin
8.65mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
1.01mg
Luteolin
0.16mg
Isorhamnetin
0.09mg
Kaempferol
1.64mg
Myricetin
1.55mg
Quercetin
10.14mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:662.8kcal
33.14%
Fat:25.27g
38.88%
Saturated Fat:14.77g
92.3%
Carbohydrates:102.75g
34.25%
Net Carbohydrates:88.89g
32.32%
Sugar:58.46g
64.96%
Cholesterol:72.09mg
24.03%
Sodium:211.63mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.44%
Manganese:1.67mg
83.38%
Vitamin C:48.39mg
58.66%
Fiber:13.87g
55.47%
Vitamin K:42.87µg
40.83%
Selenium:17.89µg
25.56%
Vitamin A:1265.34IU
25.31%
Vitamin E:3.02mg
20.15%
Vitamin B2:0.33mg
19.23%
Phosphorus:189.05mg
18.91%
Copper:0.38mg
18.79%
Calcium:183.27mg
18.33%
Potassium:618.08mg
17.66%
Magnesium:65.23mg
16.31%
Folate:62.07µg
15.52%
Vitamin B5:1.28mg
12.77%
Zinc:1.83mg
12.18%
Iron:1.9mg
10.58%
Vitamin B1:0.15mg
9.82%
Vitamin B3:1.93mg
9.67%
Vitamin B6:0.18mg
8.95%
Vitamin B12:0.39µg
6.51%
Vitamin D:0.42µg
2.78%