Fruit Cocktail Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruit Cocktail Salad
15 min.
12
97kcal

Suggestions

Welcome to a delightful journey back to the days when simple, vibrant, and nutritious dishes were the highlight of any gathering. Today, we're diving into a classic that has stood the test of time, yet remains a refreshingly modern choice for any table: the Fruit Cocktail Salad. This isn't just any ordinary fruit salad; it's a meticulously crafted medley that promises to enchant your taste buds with every bite.

What makes this Fruit Cocktail Salad an absolute winner? Firstly, it's a versatile dish that plays beautifully with any meal. Whether you're looking for a vibrant appetizer, a healthy snack, or a refreshing antipasti option, this salad fits the bill perfectly. It's also a haven for those with dietary restrictions or preferences. Vegetarians, vegans, and those avoiding gluten, dairy, or counting calories, rejoice! This recipe is an inclusive feast that won't compromise on taste.

Preparing this Fruit Cocktail Salad is as easy as it gets, making it a perfect choice for hosts and cooks of all levels. In just 15 minutes, you can transform a simple collection of ingredients into a dish that serves 12, offering a generous 97 calories per serving. It's not just about the numbers, though. This salad is a celebration of flavors and textures, from the creamy hint of instant sugar-free vanilla pudding mix to the vibrant citrus note of lemon juice, all nestled among the sweetness of various fruits.

As you mix, fold, and let it chill, remember that the beauty of this dish lies in its simplicity. The key to a perfect Fruit Cocktail Salad is respecting the natural flavors of the fruits and the gentle nudge of the pudding mix, creating a harmonious blend that's as pleasing to the eye as it is to the palate. So, let's bring this classic to life and add a touch of nostalgia to our modern tables.

Ingredients

  • medium banana firm sliced
  • 11 ounces mandarin oranges drained canned
  • 30 ounces fruit cocktail in juice canned
  • ounce vanilla pudding mix sugar-free instant
  • tablespoon juice of lemon 
  • 20 ounces dole pineapple tidbits unsweetened drained canned

Equipment

  • bowl

Directions

  1. In a bowl, combine the fruit and lemon juice.
  2. Sprinkle with pudding mix. Stir gently for 1 minute or until mixture is thickened. Fold in bananas. Refrigerate until serving.

Nutrition Facts

Calories97kcal
Protein2.83%
Fat1.95%
Carbs95.22%

Properties

Glycemic Index
7.96
Glycemic Load
5.38
Inflammation Score
-4
Nutrition Score
3.6265217467495%

Flavonoids

Cyanidin
0.01mg
Catechin
2.09mg
Epicatechin
3.34mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:97.04kcal
4.85%
Fat:0.22g
0.34%
Saturated Fat:0.04g
0.27%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:22.82g
8.3%
Sugar:18.13g
20.15%
Cholesterol:0mg
0%
Sodium:106.06mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.45%
Vitamin C:16.08mg
19.5%
Vitamin A:377.95IU
7.56%
Potassium:237.21mg
6.78%
Vitamin B6:0.13mg
6.61%
Fiber:1.58g
6.33%
Vitamin B1:0.09mg
6.16%
Manganese:0.11mg
5.28%
Magnesium:18.87mg
4.72%
Copper:0.09mg
4.26%
Vitamin B2:0.04mg
2.62%
Vitamin B3:0.43mg
2.17%
Folate:7.85µg
1.96%
Iron:0.34mg
1.89%
Calcium:17.41mg
1.74%
Phosphorus:15.55mg
1.56%
Zinc:0.23mg
1.53%
Vitamin B5:0.1mg
1.02%