Fruit & Nut Bites

Fruit & Nut Bites
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Side Dish
5 min.
5
19kcal

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Ingredients

  • 1 tsp planters almonds toasted sliced
  • 2 tsp philadelphia cream cheese spread 
  • 2  ritz crackers 
  • 1 tsp strawberry preserves 

Equipment

    Directions

    1. Spread crackers with cream cheese spread; top with preserves.
    2. Sprinkle with nuts.

    Nutrition Facts

    Calories19kcal
    Protein7.84%
    Fat50.85%
    Carbs41.31%

    Properties

    Glycemic Index
    13
    Glycemic Load
    0.53
    Inflammation Score
    -1
    Nutrition Score
    0.45739130449036%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.01mg
    Epigallocatechin
    0.02mg
    Isorhamnetin
    0.02mg

    Nutrients percent of daily need

    Calories:19.32kcal
    0.97%
    Fat:1.11g
    1.7%
    Saturated Fat:0.37g
    2.32%
    Carbohydrates:2.02g
    0.67%
    Net Carbohydrates:1.88g
    0.68%
    Sugar:0.87g
    0.97%
    Cholesterol:1.22mg
    0.41%
    Sodium:20.19mg
    0.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.38g
    0.77%
    Vitamin E:0.25mg
    1.66%
    Manganese:0.03mg
    1.27%
    Side DishCheeseAlmond
    Source:Kraft Recipes

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