Fruit Oatmeal Cookie Bars

Fruit Oatmeal Cookie Bars
45 min.
24
149kcal

Suggestions


Indulge your sweet tooth with these delightful Fruit Oatmeal Cookie Bars, a perfect treat for any occasion! With a preparation time of just 45 minutes, you can whip up a batch of these scrumptious bars that serve 24 people, making them ideal for gatherings, parties, or simply a cozy family dessert night. Each bar is a harmonious blend of chewy oats and rich fruit jam, delivering a burst of flavor in every bite.

These cookie bars are not only delicious but also surprisingly easy to make. The combination of brown sugar and softened butter creates a rich, buttery base, while the rolled oats add a satisfying texture that will have everyone coming back for more. The star of the show is undoubtedly the fruit jam, which can be customized to your favorite flavor, whether it’s raspberry, apricot, or classic strawberry. This versatility allows you to tailor the recipe to suit your taste preferences or seasonal fruit availability.

With only 149 calories per serving, these bars are a guilt-free dessert option that doesn’t compromise on taste. The balance of protein, fat, and carbohydrates makes them a delightful snack that can be enjoyed any time of the day. So, gather your ingredients, preheat your oven, and get ready to impress your friends and family with these irresistible Fruit Oatmeal Cookie Bars!

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.5 cup butter softened
  • cup flour all-purpose
  • 1.5 cups jam 
  • 1.5 cups rolled oats 
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
  2. Combine the butter, brown sugar, flour, baking soda, salt and rolled oats. Press 2 cups of the mixture into the bottom of the prepared pan.
  3. Spread the preserves over the top and sprinkle with the remaining crumb mixture, gently pressing crumbs into jam.
  4. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes. Allow to cool before cutting.

Nutrition Facts

Calories149kcal
Protein3.56%
Fat25.46%
Carbs70.98%

Properties

Glycemic Index
9.17
Glycemic Load
11.97
Inflammation Score
-1
Nutrition Score
2.4695652075436%

Nutrients percent of daily need

Calories:148.56kcal
7.43%
Fat:4.23g
6.51%
Saturated Fat:2.5g
15.61%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:25.66g
9.33%
Sugar:14.82g
16.47%
Cholesterol:10.17mg
3.39%
Sodium:62.41mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Manganese:0.23mg
11.55%
Selenium:3.76µg
5.37%
Vitamin B1:0.07mg
4.52%
Fiber:0.89g
3.54%
Folate:13.68µg
3.42%
Iron:0.59mg
3.3%
Phosphorus:31.76mg
3.18%
Vitamin B2:0.05mg
3.02%
Copper:0.05mg
2.54%
Magnesium:9.5mg
2.37%
Vitamin A:118.18IU
2.36%
Vitamin C:1.87mg
2.27%
Vitamin B3:0.38mg
1.89%
Zinc:0.24mg
1.6%
Potassium:47.51mg
1.36%
Calcium:12.61mg
1.26%
Vitamin E:0.16mg
1.06%
Source:Allrecipes