Fruit Pizza

Health score
5%
Fruit Pizza
45 min.
8
507kcal

Suggestions

Ingredients

  • ounces blueberries fresh
  • 0.5 cup chocolate syrup 
  • cup confectioners' sugar 
  • ounces cream cheese softened
  • large apples green sliced
  • large cranberry-orange relish 
  • large peaches sliced
  • ounces raspberries fresh
  • 0.5 pint strawberries fresh sliced
  • package sugar cookie dough store bought
  • 0.5 cup chocolate chips white melted

Equipment

  • bowl
  • oven
  • pizza pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Flatten cookie dough onto a 6-inch pizza pan.
  3. Bake until firm to touch, about 11 to 15 minutes. Cool. In a medium bowl, blend cream cheese and sugar.
  4. Spread the baked cookie with the cream cheese mixture and decorate with sliced fruit. In a small bowl, combine melted white chocolate with chocolate syrup. Top the pizza with remaining berries and chocolate mixture. Slice and serve immediately.

Nutrition Facts

Calories507kcal
Protein4.2%
Fat37.39%
Carbs58.41%

Properties

Glycemic Index
39.72
Glycemic Load
9.76
Inflammation Score
-6
Nutrition Score
11.134347801623%

Flavonoids

Cyanidin
12.88mg
Petunidin
6.8mg
Delphinidin
7.91mg
Malvidin
14.4mg
Pelargonidin
7.56mg
Peonidin
4.36mg
Catechin
3.76mg
Epigallocatechin
0.77mg
Epicatechin
3.62mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.27mg
Hesperetin
6.27mg
Naringenin
3.6mg
Luteolin
0.12mg
Kaempferol
0.63mg
Myricetin
0.32mg
Quercetin
3.55mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:507.15kcal
25.36%
Fat:21.58g
33.2%
Saturated Fat:10.15g
63.42%
Carbohydrates:75.86g
25.28%
Net Carbohydrates:70.96g
25.8%
Sugar:57.26g
63.63%
Cholesterol:35.27mg
11.76%
Sodium:229.91mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.9%
Vitamin C:39.53mg
47.92%
Manganese:0.55mg
27.64%
Fiber:4.89g
19.57%
Phosphorus:166.93mg
16.69%
Folate:50.09µg
12.52%
Vitamin K:12.82µg
12.21%
Vitamin B2:0.2mg
11.95%
Vitamin A:558.65IU
11.17%
Potassium:360.91mg
10.31%
Copper:0.2mg
10.18%
Vitamin B1:0.15mg
9.78%
Iron:1.64mg
9.11%
Vitamin B3:1.7mg
8.52%
Magnesium:34.05mg
8.51%
Calcium:78.84mg
7.88%
Selenium:5.26µg
7.51%
Vitamin E:1.07mg
7.15%
Vitamin B5:0.57mg
5.69%
Vitamin B6:0.1mg
4.9%
Zinc:0.7mg
4.66%
Vitamin B12:0.13µg
2.22%