Fruit Salad with Citrus-Mint Dressing

Gluten Free
Dairy Free
Health score
16%
Fruit Salad with Citrus-Mint Dressing
45 min.
6
147kcal

Suggestions

Ready to tantalize your taste buds with a refreshing and vibrant Fruit Salad with Citrus-Mint Dressing? This delightful gluten-free and dairy-free recipe is perfect for those seeking a delicious side dish, antipasti, starter, or snack. In just 45 minutes, you can enjoy a guilt-free meal that serves six, with each portion boasting an impressive 147 calories.

Packed with an enticing medley of fruits, including cantaloupe, honeydew, kiwifruit, and papaya, this salad is elevated by a zesty citrus-mint dressing that adds a burst of flavor. The combination of fresh lime juice, orange juice, and finely grated orange peel, along with the aromatic touch of mint, creates a symphony of tastes that will leave your guests or family members longing for more.

With a simple list of ingredients and easy-to-follow instructions, this recipe is a breeze to whip up. All you need is a food processor and a bowl, showcasing the minimal equipment required for this delightful dish. Whether you're hosting a dinner party, attending a potluck, or simply craving a healthy snack, this Fruit Salad with Citrus-Mint Dressing is sure to impress. Its balanced caloric breakdown, with 21.07% protein, 11.3% fat, and 67.63% carbs, makes it a nutritious choice that satisfies your cravings without compromising on taste.

So, why wait? Dive into the world of fresh, vibrant flavors and create this delectable fruit salad today. Your taste buds will thank you!

Ingredients

  • cups seasoning cubes ()
  • cups wedges honeydew melon ()
  •  kiwi fruit peeled cut into 8 wedges
  • teaspoon juice of lime fresh
  • 1.5 tablespoons mint leaves 
  • tablespoons orange juice fresh
  • 0.5 teaspoon orange zest fresh finely grated
  • medium papaya peeled cut into 1-inch chunks
  • tablespoon sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Combine kiwifruit, honeydew, cantaloupe, and papaya in a medium bowl.
  2. Place sugar and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped.
  3. Pour sugar mixture over fruit, and stir gently to coat.

Nutrition Facts

Calories147kcal
Protein21.07%
Fat11.3%
Carbs67.63%

Properties

Glycemic Index
38.92
Glycemic Load
9.68
Inflammation Score
-7
Nutrition Score
11.476521631946%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.41mg
Hesperetin
0.88mg
Naringenin
0.12mg
Apigenin
0.07mg
Luteolin
0.84mg
Kaempferol
0.94mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:147.17kcal
7.36%
Fat:2g
3.07%
Saturated Fat:0.09g
0.58%
Carbohydrates:26.92g
8.97%
Net Carbohydrates:22.74g
8.27%
Sugar:19.91g
22.12%
Cholesterol:20.36mg
6.79%
Sodium:514.65mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.77%
Vitamin C:112.74mg
136.66%
Vitamin K:39.64µg
37.76%
Fiber:4.18g
16.71%
Folate:56.43µg
14.11%
Vitamin A:654.39IU
13.09%
Potassium:421.41mg
12.04%
Vitamin E:1.35mg
9.01%
Copper:0.17mg
8.27%
Magnesium:32.59mg
8.15%
Manganese:0.14mg
7.02%
Vitamin B6:0.13mg
6.46%
Calcium:49.45mg
4.94%
Phosphorus:44.27mg
4.43%
Vitamin B1:0.06mg
4.29%
Iron:0.76mg
4.24%
Vitamin B3:0.8mg
4.01%
Vitamin B5:0.37mg
3.68%
Vitamin B2:0.05mg
2.88%
Zinc:0.24mg
1.58%
Selenium:0.9µg
1.29%
Source:My Recipes