Fruit Salad with Vanilla Yogurt

Vegetarian
Gluten Free
Health score
16%
Fruit Salad with Vanilla Yogurt
30 min.
12
129kcal

Suggestions

Ingredients

  • cup cantaloupe balls 
  • cup grapes 
  • cup wedges honeydew melon 
  •  kiwi fruit peeled cut into bite-size pieces
  • 32 ounce vanilla yogurt low-fat
  • large peaches pitted cut into bite-size pieces
  • cup pineapple fresh cubed
  •  plums pitted cut into bite-size pieces
  • 16 ounce strawberries fresh hulled halved
  • cup cherries dark sweet pitted halved

Equipment

  • bowl

Directions

  1. In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed.
  2. Serve in bowls with yogurt spooned over the top.

Nutrition Facts

Calories129kcal
Protein14.07%
Fat8.52%
Carbs77.41%

Properties

Glycemic Index
30.48
Glycemic Load
5.69
Inflammation Score
-6
Nutrition Score
9.844782549402%

Flavonoids

Cyanidin
5.01mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.42mg
Peonidin
0.23mg
Catechin
2.71mg
Epigallocatechin
0.52mg
Epicatechin
1.47mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
0.01mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
0.9mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.25kcal
6.46%
Fat:1.3g
2%
Saturated Fat:0.65g
4.06%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:24.23g
8.81%
Sugar:23.05g
25.61%
Cholesterol:3.78mg
1.26%
Sodium:60.29mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Vitamin C:47.74mg
57.87%
Manganese:0.33mg
16.64%
Calcium:148.59mg
14.86%
Vitamin A:665.3IU
13.31%
Phosphorus:131.35mg
13.14%
Potassium:408.5mg
11.67%
Vitamin B2:0.19mg
11.42%
Vitamin K:11.14µg
10.61%
Fiber:2.36g
9.45%
Folate:30.7µg
7.67%
Magnesium:28.5mg
7.13%
Vitamin B12:0.4µg
6.68%
Selenium:4.57µg
6.53%
Vitamin B5:0.63mg
6.25%
Copper:0.12mg
5.99%
Vitamin B6:0.12mg
5.9%
Vitamin B1:0.09mg
5.78%
Zinc:0.86mg
5.71%
Vitamin B3:0.72mg
3.59%
Vitamin E:0.5mg
3.35%
Iron:0.52mg
2.88%
Source:Allrecipes