Fruit Salad with Vanilla Yogurt

Vegetarian
Gluten Free
Health score
16%
Fruit Salad with Vanilla Yogurt
30 min.
12
129kcal

Suggestions

Whip up a delightful and refreshing Fruit Salad with Vanilla Yogurt that's perfect for any occasion! This vibrant dish is not only vegetarian and gluten-free, but it's also a crowd-pleaser with its blend of juicy fruits and creamy, vanilla-infused yogurt. Ideal as a side dish, antipasti, starter, snack, or even a light meal, this fruit salad is a versatile delight.

In just 30 minutes, you can create a beautiful medley of 12 servings, each packed with 129 calories of pure bliss. The recipe calls for a stunning array of fruits, including cantaloupe, grapes, honeydew melon, kiwi, peach, pineapple, plums, strawberries, and cherries. Each bite offers a explosion of flavors and textures, complemented by the luxurious, velvety taste of low-fat vanilla yogurt.

Dress up your table with this colorful, healthy, and delectable fruit salad. Whether you're hosting a summer barbecue, seeking a refreshing snack, or looking for a vibrant starter to your meal, this recipe ticks all the boxes. It's a simple, yet sophisticated dish that's sure to impress your guests and satisfy your cravings. So, let's bring a burst of joy to our plates with this Fruit Salad with Vanilla Yogurt!

Ingredients

  • cup cantaloupe balls 
  • cup grapes 
  • cup wedges honeydew melon 
  •  kiwi fruit peeled cut into bite-size pieces
  • 32 ounce vanilla yogurt low-fat
  • large peaches pitted cut into bite-size pieces
  • cup pineapple fresh cubed
  •  plums pitted cut into bite-size pieces
  • 16 ounce strawberries fresh hulled halved
  • cup cherries dark sweet pitted halved

Equipment

  • bowl

Directions

  1. In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed.
  2. Serve in bowls with yogurt spooned over the top.

Nutrition Facts

Calories129kcal
Protein14.07%
Fat8.52%
Carbs77.41%

Properties

Glycemic Index
30.48
Glycemic Load
5.69
Inflammation Score
-6
Nutrition Score
9.844782549402%

Flavonoids

Cyanidin
5.01mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.42mg
Peonidin
0.23mg
Catechin
2.71mg
Epigallocatechin
0.52mg
Epicatechin
1.47mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
0.01mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
0.9mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.25kcal
6.46%
Fat:1.3g
2%
Saturated Fat:0.65g
4.06%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:24.23g
8.81%
Sugar:23.05g
25.61%
Cholesterol:3.78mg
1.26%
Sodium:60.29mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Vitamin C:47.74mg
57.87%
Manganese:0.33mg
16.64%
Calcium:148.59mg
14.86%
Vitamin A:665.3IU
13.31%
Phosphorus:131.35mg
13.14%
Potassium:408.5mg
11.67%
Vitamin B2:0.19mg
11.42%
Vitamin K:11.14µg
10.61%
Fiber:2.36g
9.45%
Folate:30.7µg
7.67%
Magnesium:28.5mg
7.13%
Vitamin B12:0.4µg
6.68%
Selenium:4.57µg
6.53%
Vitamin B5:0.63mg
6.25%
Copper:0.12mg
5.99%
Vitamin B6:0.12mg
5.9%
Vitamin B1:0.09mg
5.78%
Zinc:0.86mg
5.71%
Vitamin B3:0.72mg
3.59%
Vitamin E:0.5mg
3.35%
Iron:0.52mg
2.88%
Source:Allrecipes