Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fruit Salad with Vanilla Yogurt
Fruit Salad with Vanilla Yogurt
Vegetarian
Gluten Free
Health score
16%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 221g
Price Per Serving: 1.06$
129kcal
Nutrition
Calories: 129kcal
Protein: 14.07%
Fat: 8.52%
Carbs: 77.41%
Suggestions
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$18.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.99
sancua Rectangle Tablecloth - 60 x 84 Inch - Stain and Wrinkle Resistant Washable Polyester Table Cloth, Decorative Fabric Ta
$7.99
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with
$18.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$39.88
Fullstar Vegetable Chopper - Food Chopper - Onion Chopper - Vegetable Slicer & Spiralizer - Veggie Chopper with Container - K
$29.97
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig
$8.98
CAROTE Pots and Pans Set Non Stick, Cookware Sets Nonstick, 11pcs Kitchen Set, Oven Safe, Induction Ready, Stackable Non-stic
$59.89
GladWare Soup & Salad Food Storage Containers for Everyday Use | Medium Rectangle Containers for Food Storage | Containers Ho
$3.59
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$18.99
BELLA 2 Slice Toaster with Auto Shut Off - Extra Wide Slots & Removable Crumb Tray and Cancel, Defrost & Reheat Function - To
$19.99
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$28.97
The Original Gorilla Grip Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Handle, Rust Proo
$11.49
Ingredients
1
cup
cantaloupe balls
1
cup
grapes
1
cup
wedges honeydew melon
2
kiwi fruit
peeled cut into bite-size pieces
32
ounce
vanilla yogurt
low-fat
1
large
peaches
pitted cut into bite-size pieces
1
cup
pineapple
fresh cubed
2
plums
pitted cut into bite-size pieces
16
ounce
strawberries
fresh hulled halved
1
cup
cherries
dark sweet pitted halved
Equipment
bowl
Directions
In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed.
Serve in bowls with yogurt spooned over the top.
Nutrition Facts
Calories
129kcal
Protein
14.07%
Fat
8.52%
Carbs
77.41%
Properties
Glycemic Index
30.48
Glycemic Load
5.69
Inflammation Score
-6
Nutrition Score
9.844782549402%
Flavonoids
Cyanidin
5.01mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.42mg
Peonidin
0.23mg
Catechin
2.71mg
Epigallocatechin
0.52mg
Epicatechin
1.47mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
0.01mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
0.9mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
129.25kcal
6.46%
Fat:
1.3g
2%
Saturated Fat:
0.65g
4.06%
Carbohydrates:
26.6g
8.87%
Net Carbohydrates:
24.23g
8.81%
Sugar:
23.05g
25.61%
Cholesterol:
3.78mg
1.26%
Sodium:
60.29mg
2.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.83g
9.67%
Vitamin C:
47.74mg
57.87%
Manganese:
0.33mg
16.64%
Calcium:
148.59mg
14.86%
Vitamin A:
665.3IU
13.31%
Phosphorus:
131.35mg
13.14%
Potassium:
408.5mg
11.67%
Vitamin B2:
0.19mg
11.42%
Vitamin K:
11.14µg
10.61%
Fiber:
2.36g
9.45%
Folate:
30.7µg
7.67%
Magnesium:
28.5mg
7.13%
Vitamin B12:
0.4µg
6.68%
Selenium:
4.57µg
6.53%
Vitamin B5:
0.63mg
6.25%
Copper:
0.12mg
5.99%
Vitamin B6:
0.12mg
5.9%
Vitamin B1:
0.09mg
5.78%
Zinc:
0.86mg
5.71%
Vitamin B3:
0.72mg
3.59%
Vitamin E:
0.5mg
3.35%
Iron:
0.52mg
2.88%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Cherries
Peaches
Plum
Source:
Allrecipes
You May Also Like
185 min.
6
416kcal
Beer-Braised Beef with Onions
35 min.
6
446kcal
Trisha's Easy Fried Rice
35 min.
4
102kcal
Butternut Squash Fries
30 min.
8
42kcal
Spicy Sauteed Broccolini with Garlic
70 min.
4
595kcal
Campfire Chicken Stew
45 min.
6
242kcal
Yucatan Rice
45 min.
10
230kcal
Flax, Quinoa, and Almond Meal Bread
65 min.
6
306kcal
One-Dish Chicken, Vegetable and Rice Bake
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples