Fruit Skewers with Chocolate Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Fruit Skewers with Chocolate Dipping Sauce
15 min.
6
228kcal

Suggestions

Looking for a refreshing and guilt-free treat to serve at your next gathering or to simply enjoy as a delightful side dish? Look no further! This Fruit Skewers with Chocolate Dipping Sauce recipe is a perfect blend of vibrant, fresh fruits that have been carefully selected to complement each other, both in taste and texture. Paired with a decadent, homemade chocolate dipping sauce, this dish is a crowd-pleaser that caters to various dietary needs.

Vegetarian, vegan, gluten-free, and dairy-free, this fruit extravaganza is not only delicious but also suitable for a wide range of dietary preferences. In just 15 minutes, you can prepare a visually stunning and scrumptious dish that serves six. Each serving comes in at a modest 228 calories, making it a fantastic option for those watching their waistline or simply looking for a lighter option to accompany their meal.

The star of this recipe is the chocolate dipping sauce, made from a luxurious combination of cocoa powder and maple syrup. The addition of fresh mint leaves and a hint of orange extract elevates the sauce to a whole new level of flavor, creating the perfect marriage between chocolate and fruit.

To assemble the fruit skewers, simply thread a variety of bite-sized fruit chunks onto wooden skewers, alternating with mint leaves for a refreshing burst of aroma. Dip the skewers into the warm, velvety chocolate sauce, and savor the delightful combination of sweet, tangy fruits and rich, chocolatey goodness.

Whether you're hosting a casual get-together or a more upscale event, these Fruit Skewers with Chocolate Dipping Sauce are sure to impress your guests with their elegance and simplicity. So why not give this recipe a try and indulge in a guilt-free, deliciously satisfying treat that everyone can enjoy?

Ingredients

  • cup cocoa powder 
  • servings mint leaves fresh
  • cup maple syrup 
  •  nectarines 
  • 0.3 teaspoon orange extract 
  •  peaches 
  •  plums 

Equipment

  • sauce pan
  • whisk
  • skewers
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: wooden skewers
  3. Cut the fruit into bite sized chunks. Thread a piece of each fruit onto a skewer along with a mint leaf. Set aside.
  4. In a small saucepan over medium heat, add the maple syrup.
  5. Whisk in the cocoa powder until the mixture is smooth. Stir in the orange extract and cook until hot. Don't let it come to a boil. Spoon into a serving dish and serve immediately as a dipping sauce with the fruit skewers.

Nutrition Facts

Calories228kcal
Protein6.03%
Fat7.89%
Carbs86.08%

Properties

Glycemic Index
26.4
Glycemic Load
17.34
Inflammation Score
-7
Nutrition Score
14.392173953678%

Flavonoids

Cyanidin
3.21mg
Peonidin
0.07mg
Catechin
13.8mg
Epigallocatechin
0.57mg
Epicatechin
31.23mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.11mg
Quercetin
2.29mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:227.86kcal
11.39%
Fat:2.3g
3.54%
Saturated Fat:1.17g
7.33%
Carbohydrates:56.51g
18.84%
Net Carbohydrates:49.36g
17.95%
Sugar:42.52g
47.24%
Cholesterol:0mg
0%
Sodium:20.8mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:32.97mg
10.99%
Protein:3.96g
7.92%
Manganese:1.86mg
93.18%
Vitamin B2:0.75mg
44.28%
Copper:0.64mg
31.84%
Fiber:7.15g
28.61%
Magnesium:93.39mg
23.35%
Potassium:501.85mg
14.34%
Iron:2.45mg
13.62%
Phosphorus:132.76mg
13.28%
Zinc:1.6mg
10.66%
Vitamin A:438.53IU
8.77%
Calcium:83.54mg
8.35%
Vitamin C:5.83mg
7.07%
Vitamin B3:1.4mg
6.99%
Vitamin B1:0.08mg
5.44%
Vitamin E:0.73mg
4.84%
Selenium:3.1µg
4.43%
Vitamin K:4.21µg
4.01%
Folate:12.67µg
3.17%
Vitamin B6:0.05mg
2.45%
Vitamin B5:0.23mg
2.34%