Fruit Skewers with Chocolate Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Fruit Skewers with Chocolate Dipping Sauce
15 min.
6
228kcal

Suggestions

Ingredients

  • cup cocoa powder 
  • servings mint leaves fresh
  • cup maple syrup 
  •  nectarines 
  • 0.3 teaspoon orange extract 
  •  peaches 
  •  plums 

Equipment

  • sauce pan
  • whisk
  • skewers
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: wooden skewers
  3. Cut the fruit into bite sized chunks. Thread a piece of each fruit onto a skewer along with a mint leaf. Set aside.
  4. In a small saucepan over medium heat, add the maple syrup.
  5. Whisk in the cocoa powder until the mixture is smooth. Stir in the orange extract and cook until hot. Don't let it come to a boil. Spoon into a serving dish and serve immediately as a dipping sauce with the fruit skewers.

Nutrition Facts

Calories228kcal
Protein6.03%
Fat7.89%
Carbs86.08%

Properties

Glycemic Index
26.4
Glycemic Load
17.34
Inflammation Score
-7
Nutrition Score
14.392173953678%

Flavonoids

Cyanidin
3.21mg
Peonidin
0.07mg
Catechin
13.8mg
Epigallocatechin
0.57mg
Epicatechin
31.23mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.11mg
Quercetin
2.29mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:227.86kcal
11.39%
Fat:2.3g
3.54%
Saturated Fat:1.17g
7.33%
Carbohydrates:56.51g
18.84%
Net Carbohydrates:49.36g
17.95%
Sugar:42.52g
47.24%
Cholesterol:0mg
0%
Sodium:20.8mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:32.97mg
10.99%
Protein:3.96g
7.92%
Manganese:1.86mg
93.18%
Vitamin B2:0.75mg
44.28%
Copper:0.64mg
31.84%
Fiber:7.15g
28.61%
Magnesium:93.39mg
23.35%
Potassium:501.85mg
14.34%
Iron:2.45mg
13.62%
Phosphorus:132.76mg
13.28%
Zinc:1.6mg
10.66%
Vitamin A:438.53IU
8.77%
Calcium:83.54mg
8.35%
Vitamin C:5.83mg
7.07%
Vitamin B3:1.4mg
6.99%
Vitamin B1:0.08mg
5.44%
Vitamin E:0.73mg
4.84%
Selenium:3.1µg
4.43%
Vitamin K:4.21µg
4.01%
Folate:12.67µg
3.17%
Vitamin B6:0.05mg
2.45%
Vitamin B5:0.23mg
2.34%