Fruit Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Fruit Topping
45 min.
3
432kcal

Suggestions


Are you ready to elevate your next dessert or snack with a burst of vibrant flavors? Introducing our delicious Fruit Topping—a truly versatile addition that will not only excite your taste buds but also cater to various dietary preferences. This recipe is perfect for those who are vegetarian, vegan, gluten-free, and dairy-free, making it an outstanding choice for almost any gathering.

Imagine a medley of succulent fruits like juicy mango, refreshing kiwifruit, and sweet pineapple, all tossed harmoniously in a luscious apricot preserve blend with a hint of rum. Not only does this combination create a delightful contrast of textures and tastes, but it also adds a tropical twist that can brighten up any dish. Whether you want to serve it atop a creamy cheesecake or enjoy it as a flavorful snack on its own, this fruit topping is easy to prepare and takes only 45 minutes to chill.

With just a few simple ingredients, you're on your way to impressing your family and friends. The best part? This nutritious treat is low in protein and fat, while being rich in carbohydrates, making it a guilt-free indulgence. So, grab your fruits and step into the kitchen—let's create something delicious that everyone can enjoy!

Ingredients

  • 12 ounce apricot preserves 
  •  kiwi fruit 
  •  mangos 
  • small papaya 
  • cup dole pineapple tidbits 
  • tablespoon rum 

Equipment

  • bowl

Directions

  1. Peel and cut papaya, mango, and kiwifruit into small chunks.
  2. Stir together apricot preserves and 1 tablespoon rum in a large bowl; add papaya, mango, kiwifruit, and pineapple, tossing to coat. Cover and chill 1 hour.
  3. Drain before spooning on top of cheesecake.

Nutrition Facts

Calories432kcal
Protein2.31%
Fat1.92%
Carbs95.77%

Properties

Glycemic Index
59.39
Glycemic Load
11.01
Inflammation Score
-9
Nutrition Score
13.970869478972%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.54mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
0.73mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:431.66kcal
21.58%
Fat:0.97g
1.5%
Saturated Fat:0.14g
0.87%
Carbohydrates:109.61g
36.54%
Net Carbohydrates:104.46g
37.99%
Sugar:79.33g
88.14%
Cholesterol:0mg
0%
Sodium:53.97mg
2.35%
Alcohol:1.67g
100%
Alcohol %:0.56%
100%
Protein:2.64g
5.29%
Vitamin C:118.68mg
143.86%
Vitamin A:1552.59IU
31.05%
Vitamin K:29.22µg
27.82%
Fiber:5.15g
20.6%
Copper:0.38mg
18.98%
Folate:69.27µg
17.32%
Potassium:513.46mg
14.67%
Vitamin E:1.72mg
11.5%
Vitamin B6:0.22mg
11.01%
Magnesium:43.61mg
10.9%
Vitamin B1:0.13mg
8.54%
Manganese:0.17mg
8.47%
Calcium:74.25mg
7.43%
Iron:1.16mg
6.45%
Vitamin B2:0.1mg
5.69%
Vitamin B3:1.13mg
5.66%
Selenium:3.42µg
4.89%
Phosphorus:44.48mg
4.45%
Vitamin B5:0.37mg
3.66%
Zinc:0.34mg
2.24%
Source:My Recipes