Fruit Yogurt Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fruit Yogurt Medley
10 min.
4
147kcal

Suggestions

Wake up and energize your mornings with a delightful burst of flavors in this Fruit Yogurt Medley! This quick and easy recipe is perfect for those following a vegetarian, vegan, gluten-free, and dairy-free diet. Packed with a variety of fruits and nuts, it offers a balanced mix of protein, fat, and carbohydrates to kickstart your day.

In just 10 minutes, you can enjoy a refreshing and satisfying breakfast or brunch that serves four. Each serving comes with a moderate 147 calories, making it a guilt-free option for your morning meal. The combination of peach yogurt with sliced bananas, chopped dates, seedless green grapes, red apple, and walnuts creates a harmonious blend of textures and tastes that will leave you craving more.

Whether you're an avid fruit enthusiast or simply looking for a nutritious and delicious way to start your day, this Fruit Yogurt Medley is sure to become a staple in your meal rotation. So, grab your bowl and let's dive into a world of vibrant flavors and wholesome ingredients!

Ingredients

  • medium banana firm sliced
  • tablespoons dates chopped
  • 0.3 cup grapes green seedless halved
  • ounces peaches 
  • medium apples red chopped
  • tablespoons walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt.

Nutrition Facts

Calories147kcal
Protein5.57%
Fat29.24%
Carbs65.19%

Properties

Glycemic Index
61.26
Glycemic Load
10.11
Inflammation Score
-4
Nutrition Score
5.5878260861272%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.01mg
Catechin
4.48mg
Epigallocatechin
0.56mg
Epicatechin
4.43mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.05mg
Kaempferol
0.19mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:146.66kcal
7.33%
Fat:5.23g
8.04%
Saturated Fat:0.52g
3.27%
Carbohydrates:26.23g
8.74%
Net Carbohydrates:22.52g
8.19%
Sugar:18.8g
20.89%
Cholesterol:0mg
0%
Sodium:6.83mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Manganese:0.41mg
20.31%
Fiber:3.71g
14.85%
Copper:0.22mg
10.96%
Vitamin B6:0.2mg
10.05%
Potassium:312.48mg
8.93%
Vitamin C:6.93mg
8.4%
Magnesium:29.6mg
7.4%
Phosphorus:53.97mg
5.4%
Folate:18.84µg
4.71%
Vitamin K:4.67µg
4.44%
Vitamin B1:0.07mg
4.35%
Vitamin B2:0.07mg
4.21%
Vitamin B3:0.78mg
3.92%
Vitamin A:192.63IU
3.85%
Iron:0.62mg
3.42%
Vitamin E:0.5mg
3.35%
Vitamin B5:0.28mg
2.85%
Zinc:0.42mg
2.82%
Selenium:1.79µg
2.56%
Calcium:17.44mg
1.74%