Vegetarian Fruit Yogurt Medley Recipe - What She Ate

Health score

6%

Fruit Yogurt Medley

Morning Meal Brunch Breakfast

10 min.

4

147kcal

Suggestions

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Ingredients

1 medium banana firm sliced
2 tablespoons dates chopped
0.3 cup grapes green seedless halved
6 ounces peaches
1 medium apples red chopped
3 tablespoons walnut pieces chopped

Equipment

bowl

Directions

In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt.

Nutrition Facts

Calories147kcal

Protein5.57%

Fat29.24%

Carbs65.19%

Properties

Glycemic Index

61.26

Glycemic Load

10.11

Inflammation Score

-4

Nutrition Score

5.5878260861272%

Flavonoids

Cyanidin

1.86mg

Peonidin

0.01mg

Catechin

4.48mg

Epigallocatechin

0.56mg

Epicatechin

4.43mg

Epigallocatechin 3-gallate

0.21mg

Luteolin

0.05mg

Kaempferol

0.19mg

Quercetin

2.19mg

Nutrients percent of daily need

Calories:146.66kcal

7.33%

Fat:5.23g

8.04%

Saturated Fat:0.52g

3.27%

Carbohydrates:26.23g

8.74%

Net Carbohydrates:22.52g

8.19%

Sugar:18.8g

20.89%

Cholesterol:0mg

0%

Sodium:6.83mg

0.3%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.24g

4.48%

Manganese:0.41mg

20.31%

Fiber:3.71g

14.85%

Copper:0.22mg

10.96%

Vitamin B6:0.2mg

10.05%

Potassium:312.48mg

8.93%

Vitamin C:6.93mg

8.4%

Magnesium:29.6mg

7.4%

Phosphorus:53.97mg

5.4%

Folate:18.84µg

4.71%

Vitamin K:4.67µg

4.44%

Vitamin B1:0.07mg

4.35%

Vitamin B2:0.07mg

4.21%

Vitamin B3:0.78mg

3.92%

Vitamin A:192.63IU

3.85%

Iron:0.62mg

3.42%

Vitamin E:0.5mg

3.35%

Vitamin B5:0.28mg

2.85%

Zinc:0.42mg

2.82%

Selenium:1.79µg

2.56%

Calcium:17.44mg

1.74%

Morning Meal Brunch Breakfast Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Apples Bananas Peaches

Source:Taste of Home

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