Fruited Basmati Pilaf with Pistachios

Vegetarian
Gluten Free
Health score
2%
Fruited Basmati Pilaf with Pistachios
45 min.
10
216kcal

Suggestions

This colorful pilaf is a feast for the eyes and the palate. Saffron, cinnamon, and cardamom perfume the rice, while golden raisins and green peas add pops of color and sweetness. Toasted pistachios lend a satisfying crunch and a boost of protein. This versatile side dish pairs beautifully with grilled meats and fish, and it's also a tasty vegetarian option on its own.

Basmati rice is the star of this pilaf. Its long, slender grains have a delicate texture and a nutty aroma that complements the spices in the dish. The rice is first toasted in butter, then simmered with fragrant spices and raisins until tender. The result is a dish that's both comforting and exotic, with a delightful mix of flavors and textures in every bite.

The beauty of this pilaf is in its simplicity. It comes together quickly and easily, yet it delivers a complex flavor profile that will impress your family and friends. The recipe is also easily customizable. Feel free to add more spices or experiment with different types of nuts and dried fruit. For a heartier dish, you can even toss in some cooked chicken or shrimp.

Whether you're looking for a new side dish to add to your repertoire or a tasty vegetarian option, this Fruited Basmati Pilaf with Pistachios is sure to become a favorite. It's a dish that's as delicious as it is beautiful, and it's sure to be the star of your table.

Ingredients

  • 1.5 cups rice uncooked
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • stick cinnamon (1-inch)
  • 0.8 teaspoon fennel seeds crushed
  • 0.8 cup golden raisins 
  • 0.1 teaspoon ground cardamom 
  • 0.8 cup peas green frozen
  • 0.5 cup pistachios toasted chopped
  • 0.1 teaspoon saffron threads crushed
  • 1.5 teaspoons salt 
  • cup shallots thinly sliced
  • 2.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add shallots, and saut 8 minutes or until golden brown.
  3. Remove from heat.
  4. Combine water and rice in a medium saucepan over medium-high heat; bring to a boil. Stir in green peas and the next 8 ingredients (through bay leaf); cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender. Discard cinnamon stick and bay leaf. Stir in shallots and pistachios.

Nutrition Facts

Calories216kcal
Protein8.74%
Fat21.88%
Carbs69.38%

Properties

Glycemic Index
37.22
Glycemic Load
19.6
Inflammation Score
-3
Nutrition Score
6.9769565217391%

Flavonoids

Cyanidin
0.45mg
Catechin
0.22mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.3mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:216.23kcal
10.81%
Fat:5.39g
8.3%
Saturated Fat:1.86g
11.64%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:35.41g
12.88%
Sugar:9.43g
10.48%
Cholesterol:6.02mg
2.01%
Sodium:376.11mg
16.35%
Protein:4.85g
9.69%
Manganese:0.61mg
30.46%
Vitamin B6:0.29mg
14.35%
Fiber:3.07g
12.3%
Copper:0.23mg
11.69%
Phosphorus:102.26mg
10.23%
Vitamin C:6.99mg
8.47%
Potassium:287.45mg
8.21%
Vitamin B1:0.12mg
7.86%
Selenium:5.22µg
7.46%
Magnesium:28.34mg
7.09%
Iron:1.17mg
6.53%
Folate:20.93µg
5.23%
Zinc:0.73mg
4.84%
Vitamin B3:0.94mg
4.69%
Vitamin B5:0.41mg
4.14%
Calcium:39.83mg
3.98%
Vitamin B2:0.07mg
3.83%
Vitamin A:181.77IU
3.64%
Vitamin K:3.68µg
3.51%
Vitamin E:0.28mg
1.88%
Source:My Recipes