Fruity Grilled Shrimp Skewers

Gluten Free
Dairy Free
Health score
12%
Fruity Grilled Shrimp Skewers
26 min.
8
246kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed
  • small clove garlic minced
  • 0.3 cup juice of lime fresh
  •  mangoes peeled cut into 1-inch cubes
  • 0.3 cup olive oil 
  •  pineapple cored peeled cut into 1-inch cubes ( 4 cups)
  • servings salt and pepper 
  • pounds shrimp deveined peeled

Equipment

  • bowl
  • grill
  • metal skewers

Directions

  1. Mix lime juice, olive oil, garlic and crushed red pepper in a bowl.
  2. Add shrimp, mangoes and pineapple. Toss well and season with salt and pepper.
  3. Prepare a charcoal fire and let burn to a gray ash (or preheat a gas grill to medium).
  4. Drain shrimp, mango and pineapple and pat dry, reserving liquid. Thread on metal skewers, alternating shrimp and fruit.
  5. Brush with reserved liquid and season with salt and pepper.
  6. Grill until shrimp is cooked through and pineapple is lightly browned, about 3 minutes per side.
  7. Serve warm.

Nutrition Facts

Calories246kcal
Protein37%
Fat26.77%
Carbs36.23%

Properties

Glycemic Index
17.55
Glycemic Load
11.39
Inflammation Score
-7
Nutrition Score
14.899565105853%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:246.47kcal
12.32%
Fat:7.69g
11.82%
Saturated Fat:1.11g
6.92%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:20.91g
7.6%
Sugar:18.37g
20.41%
Cholesterol:182.57mg
60.86%
Sodium:332.78mg
14.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Vitamin C:75.3mg
91.27%
Manganese:1.13mg
56.45%
Copper:0.63mg
31.49%
Phosphorus:260.97mg
26.1%
Potassium:522.51mg
14.93%
Magnesium:59.33mg
14.83%
Vitamin A:666.42IU
13.33%
Zinc:1.72mg
11.45%
Folate:43.42µg
10.85%
Vitamin E:1.52mg
10.17%
Fiber:2.49g
9.97%
Vitamin B6:0.2mg
9.92%
Calcium:95.31mg
9.53%
Vitamin B1:0.11mg
7.12%
Vitamin K:7.21µg
6.87%
Iron:1.07mg
5.97%
Vitamin B3:0.94mg
4.7%
Vitamin B5:0.36mg
3.56%
Vitamin B2:0.06mg
3.45%
Source:My Recipes